Alex Hahn Fitness

Alex Hahn Fitness Helping you to look, feel and move better 🤙

Fitness & Nutrition Coach

Saigon 🇻🇳

Sometimes you just need to try it out and see what happens ✨
03/09/2026

Sometimes you just need to try it out and see what happens ✨

29/08/2026

42g protein less than 500kcal

No ragrets
26/08/2026

No ragrets

26/08/2026

Whats progressive overload?

Simply put: you are able to lift more load or do more repetitions on a given exercise.

Max out the amount of repetitions first.

It may look something like this;

Week 1 - 10/9/8 repetitions

Week 2 - 10/10/9 repetitions

Week 3 - 10/10/10 repetitions

You should now increase the weight if your form is also looking good 👍

Continue this cycle getting stronger each week.

If you try, you might make it. But if you don’t, you definitely won’t
25/08/2026

If you try, you might make it. But if you don’t, you definitely won’t

23/08/2026

Love the passion and comradeship 🇻🇳

Next game predictions?

19/08/2026
17/08/2026

Hows my wrap?

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Ho Chi Minh City

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