MoovXcite

03/03/2019

HIIT or High Intensity Interval Training. For those who’s time is limited, this workout routine can hit every muscle group within 30mins of heart pumping action. No matter what your fitness level is, there is a workout just for you. Come join us over at Moov Xcite An Phu Centre with your family and friends!

01/02/2019

28/01/2019

DEADLIFT
One of my favourite compound movements. Never looked forward to it - but never regretted it. .
Whether you’re goals are to lose fat, gain mass, get abs or for better posture, deadlifts are one of the best compound movements you can or should do. .
Just be sure to get proper guidance before you embark on doing your first deadlift. Or you might end up dead (heh). Always start with a lighter weight and slowly get your strength in from there. .

25/01/2019

Keep your Chin up boys. It was a good run and will only get better 🇻🇳💪

24/01/2019

Losing belly fat or fat in general have always been the number 1 priority in gym going individual. One thing to note, there is no spot fat loss. You can’t just lose belly fat. But isn’t that a good thing?
1. Calorie Deficit
This is the best and only way to lose fat. Even if you don’t do anything else, if you’re on calorie deficit, you will lose fat. But you will also lose your strength and happiness. So work on a calorie deficit through exertion. Eat moderately with enough protein and fat. And use your workouts and daily work to have a calorie deficit. So that’s point 2 as well. .
3. Surrounding yourself with like-minded people
This will equally help with your journey as there won’t be douches to consistently skewed away from your goals and routine. But of course I’m not asking you to throw your friends away. As they say keep your friends close but your enemies closer 😉
4. Sit ups all day err day
One. Sit ups won’t make you lose fat. Read point 1 above. Two. It’s boring as hell and may cause brain damage through constant head banging. 🤕 .

24/01/2019

Building a community, within a community. .
Our first Xciting Centre is a partnership with our Sister company, . To have a one stop centre on fitness, wellness and dance for the young and old. Join the community now!
Only in Saigon, Vietnam. 138 Tran Luu, District 2.

24/01/2019

Questions are always asked from individuals on which is form of exercise is better. My answer? Both! .
I know a lot of Personal Trainers and fitness coaches who write off cardio in the first instance. There are pros and cons to both forms of exercise. But the MAIN and MOST IMPORTANT advantage that both forms have, is that it burns calories AND keep you healthy. .
Preferably, I would have a mix of both exercises during a workout with more frequency on strength training. Strength training helps in giving us shape (wink wink to the ladies), give us good posture (wink wink to Hunchback of Notre Dames) and prepare us for the golden years in which our bone density will deteriorate (wink wink to zombies in walking dead)
At the end of the day, we need to be consistent to get results. And the best way to be consistent, is to find what we enjoy doing. Personally, I would not write off any forms of exercise. .

27/12/2018

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