Shel Bootcamp

01/07/2026

𝙎𝙝𝙚𝙡 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 - 𝙏𝙝𝙚 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙬𝙚 𝙖𝙡𝙡 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙝𝙖𝙩𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 :)))

It pushes you to your absolute limits. It makes you tired, it makes you struggle, and yes, it makes you want to give up sometimes. But the payoff? Unbeatable.

By the end of every class, the heavy breathing turns into laughs and pure stress relief. Over time, the magic happens: you get faster, you get stronger, and you realize you're capable of so much more than you thought.

That hour doesn't just build muscle; it gives you that mental push to never stop giving your best effort in life.. See you all at the next session! Let's keep pushing!!

𝐒𝐡𝐞𝐥 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩
𝐒𝐚̂𝐧 𝐯𝐚̣̂𝐧 đ𝐨̣̂𝐧𝐠 𝐇𝐨𝐚 𝐋ư (𝐇𝐨𝐚 𝐋ư 𝐬𝐭𝐚𝐝𝐢𝐮𝐦)
𝟐 Đ𝐢𝐧𝐡 𝐓𝐢𝐞̂𝐧 𝐇𝐨𝐚̀𝐧𝐠, 𝐪𝐮𝐚̣̂𝐧 𝟏

04/06/2026

The rope doesn't lie. 🪢

Double unders have been a staple at Shel Bootcamp for good reason. Two rotations, one jump — it's simple in theory and humbling in practice.
What it builds: explosive power, coordination, cardiovascular endurance, and the kind of focus that carries through the entire session. You can muscle through a lot of exercises. You can't muscle through a double under. The moment your mind drifts, the rope finds your feet.

If you're working on it, here's what actually helps:
— Elbows in, let your wrists do the work
— Jump slightly higher, stay relaxed
— String singles until the timing clicks, then go for it

It's a skill. It takes reps. And when it finally clicks — you'll want to keep going.

See you at the stadium. 💪
📍 Hoa Lu Stadium | Mon – Thu | 6:30 PM
💰 100,000 VND per session

04/06/2026

The rope doesn't lie. 🪢

Double unders have been a staple at Shel Bootcamp for good reason. Two rotations, one jump — it's simple in theory and humbling in practice.

What it builds: explosive power, coordination, cardiovascular endurance, and the kind of focus that carries through the entire session. You can muscle through a lot of exercises. You can't muscle through a double under. The moment your mind drifts, the rope finds your feet.

If you're working on it, here's what actually helps:
— Elbows in, let your wrists do the work
— Jump slightly higher, stay relaxed
— String singles until the timing clicks, then go for it
It's a skill. It takes reps. And when it finally clicks — you'll want to keep going.

See you at the stadium. 💪
📍 Hoa Lu Stadium | Mon – Thu | 6:30 PM
💰 100,000 VND per session
Coach will personalise the class whether it us 3 or 20 people.

28/05/2026

We're back. And this time, we're bringing everyone along. 💪🏾

Since 2014, Coach Shel has been building something simple — a group of people who show up, work hard, compete "a little"🙄 , and have FUN doing it.
Shel's Bootcamp is a high-intensity group training session, Monday to Thursday at Hoa Lu Stadium. Coach Shel use gamification to keep you on your toes🥵 — points, challenges, friendly competition..
It's a real workout. It's also genuinely fun.
No experience needed. No equipment. Just the WILLINGNESS to show up and give it everything you've got.

📍 Hoa Lu Stadium, Đinh Tiên Hoàng, District 1
📅 Monday – Thursday | 6:30 PM
💰 100,000 VND per session

If you see yourself in that circle — come find your spot.
👇 Tag someone who'd survive this 😄

29/07/2022

Tyres flip day 💪🦵

28/10/2021

We here made the place less quiet 😆

02/03/2021

02/03/2021

22/12/2020

does clapping pushup while SUPing 💪

18/12/2020

That moment when you realize that Shel Bootcamp isn't a beauty contest.
We are here to kick ass.