7DAYS Fitness & Health

7DAYS Fitness & Health Here we have health and happiness

Back to School, Still Showing Up 🎒💪Back to school, but the workouts don’t stop! 📚🔥Today’s challenge: 5-minute plank ⏱️…𝘏...
24/08/2026

Back to School, Still Showing Up 🎒💪

Back to school, but the workouts don’t stop! 📚🔥

Today’s challenge: 5-minute plank ⏱️
…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

—————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

15/08/2026

Following Tom Holland’s Spider-Man workout challenge, we’re doing it today! 💪

1 round =
• 5 pull-ups
• 10 push-ups
• 15 squats

You have 20 minutes to complete as many rounds as you can.
Let’s see how many rounds you can get! 🔥

( Tom Holland completed 27 rounds👍💪)

Today’s challenge is for Mr. Hossien! 🤜🤛
…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

—————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

13/08/2026

Stay consistent.
Keep getting stronger. 💪
🤜🤛

…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

—————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

10/08/2026

⚔️ THE JOURNEY

Odysseus did not return through strength alone.

He returned through perseverance.

Every day you train is another day you move closer to becoming the strongest version of yourself.

You don’t have to be fast.
You don’t have to be perfect.

You just have to keep going.

Train your body.
Build your mind.
Complete your journey.

We’ll be with you every step of the way.

…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

————————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

31/07/2026

Pull. Progress. Repeat.
🤜🤛

…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

————————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

30/07/2026

Don’t train for motivation. Train because you booked a session with your personal trainer. 😅🤝
Stay patient.
The best results take time. 💪
📈💪🤜🤛

…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

19/07/2026

🥊💪🤝
HLV: Hyan

18/07/2026

🥊🥊🤝🤝
HLV: Vidic

17/07/2026

🥊🥊🤝🤝
HLV: Ven

Mùa hè đến với những cuộc gặp gỡ.Mùa hè đi cùng những lời chia tay.☀️Not say goodbye Say see you again ☀️…𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩...
06/07/2026

Mùa hè đến với những cuộc gặp gỡ.
Mùa hè đi cùng những lời chia tay.
☀️Not say goodbye
Say see you again ☀️
…
𝘏𝘦𝘳𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴

————————————————————
𝟕𝐃𝐀𝐘𝐒 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐇𝐄𝐀𝐋𝐓𝐇
Premium Personal Training Service
A202 , The Peak ,M8, Midtown
Young : 0944 221 464 / 070 277 1993

Address

Lầu 2/A202 , The Peak , Midtown , Đường Số 15, Phường Tân Phú, Quận 7
Ho Chi Minh City

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+84702771993

Website

Alerts

Be the first to know and let us send you an email when 7DAYS Fitness & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 7DAYS Fitness & Health:

Shortcuts

Share

Category