30/04/2022
🌺 About this week..
As always so many fun classes!! 🏋️♀️
We had as usual the 6am Ciputra’s sessions for the early birds members but also so happy to be starting again with the evening group on the Unis road.
5 classes per week in Tay Ho and a special one this morning to celebrate Coach’s coming brithday 😂 💪 (more to discover next week for the one who have missed it!!!)
Burpees, Tabata, Sally, a lot of squats and triceps extention as usual!!!
Proud of you my bootcampers! You’ve got this!! 🤩
Finally a big applause to Nicola and Nora who came to 5 classes (5/6days) this week 🙌
Have a lovely long week end!!
Ps: next week 8.30am class is ON on Monday and at 5.25pm on Tuesday in Tay Ho.