29/12/2025
Over the course of 2025, we have introduced 56 people to CrossFit Tay Ho through our Essentials Program. Some of those 56 people have become die-hard CrossFitters - joining competitions and buying all of the gear. Others were only with us for a short time - just passing through or moving on to different forms of fitness. Some incredibly tight friendships have been formed both inside and outside the gym from these groups, and every single one of these 56 Essentials Graduates are an important part of CrossFit Tay Hoโs past, present, and future.
Our coaches love seeing the growth and progression of new members. We love seeing the change in someone physically, mentally, and emotionally from when they graduate their Essentials Course and progress as an athlete at CFTH.
It has been a successful 2025, and we are so grateful for our community. The veteran members, the rookies, and those we havenโt reached yet.
If you went through our Essentials Program in 2025 - Tag your Essentials buddies in the comments!
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Our Essentials course provides new members with the basics in movement, technique and terminology. At CrossFit Tay Ho, our aim is to ensure all members are moving safely and confidently throughout their workouts. By exposing new members to the common movements and movement patterns we use in the gym, members should feel able to do any workout that is written on the board when they arrive at group classes. Even better, our Essentials course ensures that you get more individualized instruction from a Coach, and gives you a cohort of people all starting out at the same place. If youโre interested in getting started with us in 2026, shoot us a DM.
