D.O. Fitness

17/02/2019

The next Progression Challenge starts March 4th. We are offering a huge 70% discount on the final few places so make sure you don't miss out.

✴️ 4 and 8 Week Options Available. ✴️

⬇️Follow the link below to sign up for one of the limited spaces ⬇️
https://prohealthconsultancy.com/progression_challenge/

What do YOU get?

✅ A personal online consultation with our expert health consultants, to understand your personal goals and life challenges.

✅ Recipe book containing 100 meals with calories and macronutrients breakdown.

✅ Track your own tailored exercise plan on our customised Progression app.

✅ Weekly healthy mind webinars from our NLP Trainer - learn powerful tools and techniques to create lasting results.

✅ Access to advise and support 24hours a day - with a truly global team, support is at your fingertips.

✅ Become part of our online family, for encouragement, ideas and support, facilitated by our health experts.

✅ Join the weekly challenges, and win points to climb the league table - prizes won for best overall transformation to mind and body.

The NLP Health Coach D.O. Fitness

15/02/2019

Great offers for the next 4 week and 8 week progression challenge. Starting 4th March

I knew that I wanted to improve my health; lose weight, clean up my diet and exercise consistently. But it seemed too hard to do everything with a stressful job and family to take care of. I wouldn’t say I was unhealthy, I’ve always tried to eat a balanced diet but I knew that I needed to do more.

What I liked most about the challenge was being part of a team on our page and making new friends with people around the world. It was an opportunity to share ideas, recipes, to motivate each other and see what other people were doing.

The Challenge has made me evaluate all areas of my life. At the start I was thinking it was all going to be about losing weight and maybe getting a little bit fitter, but it’s made me think about lots of other areas such as resilience, stress management, how I’m sleeping, mindset, nutrition and many others important areas of health.

The consultants were amazing and have a wealth of knowledge between them. They have vast backgrounds across personal training, life coaching, nursing, health education, weight loss and nutrition. So, all in all the package of expertise you’re getting on the challenge is absolutely brilliant.

I feel the fittest and healthiest I’ve ever been and feel absolutely amazing!

If you want to join Julie in taking that first step to transforming your health and wellness, you can apply to join our Progression Challenge.

Sign up for the challenge Today and for just 12.50per week and save 50%

http://bit.ly/ProgressionChallenge

09/02/2019

03/02/2019

29/01/2019

This is a fascinating study and many of these habits and behaviours are what we coach on the Progression Challenge.

Start now and improve the quality and longevity of your life.

Next challenge starts March 4th. For more information see below: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.instagram.com/progression_challenge⠀⠀
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#웨이트

28/12/2018

Natural whenever possible!

🌟 FUN FOOD FACT 🌟

Did you know that nature provides us with the foods we need seasonally? For example the fruits and vegetables that are available to us in the winter are often immune boosting 😃

Seasonal vegetables are cheaper to buy in the shops too! Win win situation 😄

22/12/2018

Progression Challenge app is now up and running and it’s brilliant. Easy to follow, personalised exercise programmes with video demonstrations, online challenges, linked to Fitbit and My Fitness Pal. Just one of the many reasons to sign up for the Progression Challenge. Plus we have a buy 1 get one free offer at the moment to save yourself 50%

www.prohealthconsultancy.com/progression_challenge.

www.prohealthconsultancy.com

19/12/2018

Change the way you look at the world, by changing your feelings about the conditions and the events in your life.

Here's a POWERFUL mindset technique that you can use in all parts of your lives.

Reframing - The Art of Thinking Differently.

👉 Change the way look at the world, by changing your FEELINGS about the conditions and events in your life.
👉Turn a negative experience into an empowering meaning.

6 Powerful Questions to ask yourself:
➡️What's good about this?
➡️What could be good about this?
➡️In what context is it good?
➡️What would I need to believe to feel good?
➡️What can I LEARN from this situation?
➡️What will I do differently next time?

You have the POWER to choose how you respond. Step into the driver's seat and become empowered!

17/12/2018

What are your fitness goals for the new year?

What are your fitness goals for the new year?

www.prohealthconsultancy.com