![Upper day 🔥Incline Bench Press (Smith Machine)Set 1: 20 kg x 15 [Warmup]Set 2: 60 kg x 4Set 3: 50 kg x 8Set 4: 50 kg x 6...](https://img5.gyms1.com/129/493/122109170271294935.jpg)
02/07/2026
Upper day 🔥
Incline Bench Press (Smith Machine)
Set 1: 20 kg x 15 [Warmup]
Set 2: 60 kg x 4
Set 3: 50 kg x 8
Set 4: 50 kg x 6
Incline Bench Press (Dumbbell)
Set 1: 40 kg x 8
Set 2: 40 kg x 8
Set 3: 40 kg x 8
Low Cable Fly Crossovers
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
Butterfly (Pec Deck)
Set 1: 25 kg x 12
Set 2: 20 kg x 15
Set 3: 25 kg x 15
Seated Cable Row - Bar Wide Grip
Set 1: 45 kg x 12
Set 2: 45 kg x 12
Set 3: 40 kg x 10
Lateral Raise (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12 [Failure]
Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 15
Set 4: 10 kg x 15 [Failure]
