Engine Room Da Nang

Engine Room Da Nang Hyrox Training Club and Functional Fitness Gym here in Da Nang


Register for our pre-launch offer
https://forms.gle/zFgNi6fUqcVNEBdX8
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HYROX Simulations available now!
28/05/2026

HYROX Simulations available now!

24/05/2026

The floor is set. The music is loud, and nobody is here by accident. Every single person walked through that door with a purpose. This is what happens when a community shows up for each other. Fast movement, hard work, and zero excuses. Whether it's your first session or your fiftieth, you belong here. This is Engine Room Da Nang. Come find out what you're made of.
Follow along for more →

18/02/2026

Sorry we have plans 😌

We’re excited to announce our HYROX Half Simulation — a chance to test your race fitness, pacing, and standards in a com...
19/01/2026

We’re excited to announce our HYROX Half Simulation — a chance to test your race fitness, pacing, and standards in a competitive-style setup 💪

SINGLES

Run 500m
1. Ski 500m

Run 500m
2. Sled Push 30m

Run 500m
3. Sled Pull 30m

Run 500m
4. Burpee Broad Jumps 40m

Run 500m
5.Row 500m

Run 500m
6. Farmer Carry 100m

Run 500m
7. Sandbag Lunges 40m

Run 500m
8. Wall Balls 50

DOUBLES
(All movements below are shared all the runs are together)

Run 500m
1. Ski 1000m

Run 500m
2. Sled Push 30m

Run 500m
3. Sled Pull 30m

Run 500m
4. Burpee Broad Jumps 40m

Run 500m
5.Row 1000m

Run 500m
6. Farmer Carry 100m

500m
7. Sandbag Lunges 40m

Run 500m
8. Wall Balls 80

TIME & LOCATION

• Saturday 31st January 9am-12pm

• Engine Room, 05-07 Dương Khuê, Bắc Mỹ Phú, Ngũ Hành Sơn, Đà Nẵng

⚖️ WEIGHT STANDARDS

• All weights will be set as per HYROX Open standards

• If you would like to request Pro weights, please let us know in advance

⏱ FORMAT & LOGISTICS

• Heats will run in 5-minute waves

• Note: there may be a 10–15 min variation in actual start times depending on the amount of participants

📍 IMPORTANT

• Be at the gym by 9:00am if you want to avail of the full briefing and understand all rules and standards

• You will be judged by coaches

• Penalties will be applied if movements are not to standard

This event is free for all members ER Members.

Non members, cost is 400k and can be booked with the link below. You can also message us here and on instagram to be added to a timeslot. Limited slots available for Singles and Doubles category.

We’re super excited for you to sign up and test your race capacity in this HYROX Half Sim 💥

Let’s see what you’ve got! 💪
The Engine Room Team

Team HYROX 90 done and dusted, and what a success it was! We’re definitely Stronger Together! Thanks for always bringing...
17/01/2026

Team HYROX 90 done and dusted, and what a success it was! We’re definitely Stronger Together! Thanks for always bringing your A-game and making it fun! 💥

1000 Jump Squat Challenge a success 🤩🔥😍 feeling so inspired by Thierry, Coach G, and Nsoah! Swipe through to see them ju...
11/01/2026

1000 Jump Squat Challenge a success 🤩🔥😍 feeling so inspired by Thierry, Coach G, and Nsoah! Swipe through to see them jump through the pain and finish strong 💪🏼

Address

05-07 Dương Khuê, Bắc Mỹ Phú, Ngũ Hành Sơn
Da Nang
550000

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