Here are the details of what to expect from out classes:
Beginners – This is the class to come to if you’ve always wanted to try Muay Thai but felt like you were too shy, unfit or weak to do so! In our beginner’s lessons you’ll learn basic footwork technique so that you can hit with power and precision no matter what your size. This class has limited contact and you are only encouraged to do what
you are comfortable with, with a group of friendly and welcoming students. You’re sure to tone your body and burn through the calories whilst punching, kicking, kneeing and elbowing the pads and bags whilst relieving stress and having fun doing it. Learn how to punch, kick, knee and elbow efficiently in a group environment. This class is suitable for all levels, from beginners to advanced fighters and will focus on the fundamentals of Muay Thai. Expect a high intensity workout that will include:
• Pad work
• Drills
• Bag work
• Contact sparring
• Conditioning
• Technique
• Mental training
Advanced - This is a class for people with experience to come to and fine tune their skills. Pads work, bag work, ring craft, clinching and sparring are the order of the day with a sprinkling of high intensity conditioning to keep the engine ticking over.
