19/05/2021
If you have the time, take some of your precious medicine outside (I'm not talking about pills here). Spread it out in the sunshine maybe on a blanket and you sit on the ground with it. Smudge it and then be still. Listen to the sounds around you. Do you hear animals? Maybe a slight breeze going through the trees? Close your eyes, listen to whatever sounds nature offers you as your medicine enjoys this peaceful and cleansing outing, so will you
