https://go.erikhedblom.com/1on1coaching

Erik James Hedblom, St John (2026)

27/05/2022

Change is scary.

Transformation takes work.

But the first step is making the DECISION to change.

And each and every moment that passes, you have the ability and the opportunity to make that CHOICE.

Whether we are talking about your health, starting a business, moving across country, finding a new job.

Every big change, every revolution, every transformation starts with taking that DREAM or DESIRE and DECIDING to take action.

What are you going to take action on today?

26/05/2022

I love being an active dad.

Being able to run with them.

Being able to carry them.

Being able to do gymnastics with them.

My fitness isn’t just for me…

It’s for them.

✌️❤️

29/04/2022

DAD WENT FROM BURNT OUT TO RIPPED IN 16 WEEKS!

With 2 young daughters and a demanding career, he wanted to take back his health but needed something that fit into his life.

In 16 weeks, he lost 20lbs of body fat and clearly gained some MUSCLE 💪🔥

Drop a comment 👇 if you want a copy of the blueprint he followed to transform his body and health?

27/04/2022

ATTN OVERWHELMED MOMS & DADS

I'm looking for busy women and men who want their body to be a reflection of their success and achievements.

Who are sick and tired of stressing out about how you're going to look in the pictures how you're going to miss out on making memories with those you love because you don’t like what you see staring back at you in the mirror.

People that want to transform their bodies and lives quickly and easily.

I know what you're gonna say "But Erik I don’t have the time! I work and have a CRAZY schedule! 😭”

I can transform that reflection, and make it permanent

BUT, there are TWO requirements:
1. Give YOURSELF 10 minutes to perform 1 task per day for the next 7 days. (literally that’s all)
2. Actually DO the SUPER SIMPLE tasks I ask you to do.

You’ll wake up with way more energy (SOME say too much)

By ONLY doing the first two SIMPLE metabolic hacks that I’ll teach you.

This ebook is easy to implement and delivers quick results.

All of your friends will wonder how you found the time and energy to be fit, work AND take care your business & family - every day, like a SUPER-parent!

This is ONLY for seriously busy women & men who:
* Want to look in the mirror and love who they see
* Want to have more energy.
* Want to feel more confident
* Want long-lasting results
* Care about their health
* Are sick and tired of the yo-yo diet!
* And don’t have the time to exercise

Comment the “Busy Parent” below and we will send you out the free ebook asap

P.S. You’ll have a ton more energy, look amazing in front of the mirror (everyday), feel and look better, and you’ll have these secrets for the rest of your life.

👉Comment the “Busy Parent” below and take back your life.

29/03/2022

MOM OF 2 GIRLS AND FULL-TIME HEALTHCARE WORKER TRANSFORMED HER BODY! 💪🏼🔥

Even more body fat lost, muscle gained, and new bikinis 👙 bought since we last checked in with this busy mom!

She knew what she was supposed to do to be healthy…

But needed the GUIDANCE, SUPPORT AND ACCOUNTABILITY of a COACH! ✅

Help me celebrate her success! 🎉

27/03/2022

🔥🔥DID YOU KNOW YOU CAN EAT MORE FOOD AND LOSE BODY FAT??🔥🔥

Read that again.

Restrictive diets where you constantly have cravings SUCK! 👎

And they don’t provide lasting results.

They don’t give you the body and health you really want.

There is a better way…

In the BPR Method, we ReBuild your Metabolism to turn you into a fat burning machine.

This is not a gimmick.

Our BPR Method focuses on:

✅ Eating the right Healthy Foods
✅ Building Muscle through Exercise
✅ Creating lasting Lifestyle Change

If you’re ready to look better and feel better, drop a comment below 👇

13/03/2022

Steady, consistent fat loss week after week, month after month.

While building muscle, getting stronger and RAISING A BABY!

As a new breastfeeding Mom, we absolutely did not want to restrict the diet.

We developed a Nutrition Plan packed with proteins, healthy fats and plenty of dark chocolate ;-)

We intentionally set up a slow, methodical approach to losing body fat so we could be sure the milk supply for the baby was not impacted.

Did it work?

I think these progress pictures speak for themselves…🤩

Every BODY is different. Everyone has different GOALS and needs SUPPORT to achieve, the right way, safely, and permanently.

My clients lose on average 5-10 INCHES from their waist and 15-20 POUNDS in 16 weeks following our Busy Parent ReBuild Method.

The BPR Method fits into a Busy Parent’s life because it:

-is NOT a Restrictive Diet
-Teaches you to Workout at home to save TIME
-Helps you become a fat burning machine!

Do you want a copy of the BPR Method Guide that outlines the system we used to get these results?

13/03/2022

There will always be an excuse.

There will always be something else that needs your attention or something more appealing to do.

A warm soft bed with your loved one beside you.

Drinks and wings at the bar with your coworkers after work.

The couch and Netflix calling your name.

Success comes from sacrificing instant gratification in exchange for your goals.

Yes it’s cold outside…

Go out and get some sunshine and movement anyways.

Yes there’s dishes to clean up after you cook at home…

Cook a healthy meal anyways.

You can still enjoy all the pleasures of life as you work towards your future, but you’ve got to make time for the daily work that is going to get you to those goals.

Find balance.

Be disciplined.

Focus on your Why.

13/03/2022

It’s a MYTH that eating healthy is more expensive.

Yes, there are very pricey organic produce and meats out there.

But you can definitely eat healthy on a budget.

Plus, if you were to add up the amount of money you spend each week on ready-made, restaurant, and to-go foods and drinks, you would probably be astonished at how much you are spending.

And by cooking and eating more at home, you could potentially SAVE money by eating healthier.

That being said, there are some things you can do to not break the bank at the grocery store.

Here’s some strategies to eat healthy on a reasonable budget:

✅ buy Produce that is in season
✅ frozen and canned veggies are cheap and go great in soups or stews
✅ buy a fattier (cheaper) cut of meat and trim off the excess fat
✅ buy in bulk at BJs or Costco if you have the storage space
✅ use coupons and/or plan meals around what’s on sale at the grocery store that week
✅ buy coffee and make it at home

And let’s not forget the hidden costs of eating unhealthy….

The potential for 10s of thousands of dollars in healthcare and prescription costs to deal with your metabolic diseases later in life.

Have any other cost-saving tips for eating healthy on a budget?

Drop them in the comments.

11/03/2022

DADS

Cut it out with the macho “I don’t take care of myself” tough guy attitude.

The extra 20 pounds on your gut is shortening your lifespan.

Your habits are making your testosterone levels drop.

It’s not cool for you to be out of shape.

It’s not cool for you to ignore your health.

And it’s really not cool for you to die prematurely and leave your family behind.

I lived that s**t.

A heart attack took my dad from us when I was 16.

This s**t isn’t just about six pack abs.

I care about health and wellness and longevity.

Why I’m incredibly passionate about not letting that be the story for me or for other families.

I know you love your spouse and your kids.

So let’s get our s**t together and do the right things.

So we can show up and be the best, healthiest, happiest dads we can be.

Give me a HELL YA if you want to be a FIT FATHER!

(Spouses, feel free to tag your husbands!)

09/03/2022

Restriction isn’t fun.

Restriction is all about taking things away and focusing on what you CAN’T have.

My philosophy for Nutrition is one of ABUNDANCE.

I don’t cut out food groups (unless you have a real food intolerance or allergy).

I don’t focus on what should be limited.

I focus on FUELING your body with MORE of the healthy foods you need to look and feel your best.

To have more energy.

To build strong, lean, healthy muscle tissue.

To improve mental clarity.

To live longer, happier, healthier lives.

09/02/2022

Your weekend habits might be sabotaging all the hard work you’re putting in during the week…

This post isn’t meant to shame anyone or make them feel like a failure, but rather to bring awareness to how you might be shooting yourself in the foot.

I see it and hear it all the time:

“I’m eating well most of the time but not losing weight.”

“I’m in a calorie deficit but the scale isn’t moving.”

“I’m following the 80/20 rule but not losing any body fat.”

Unfortunately, for those of you trying to decrease body fat, get healthier and feel better, it is totally possible to cancel out a full week of calorie deficits over the weekend or even with one night of letting loose.

I’m not saying you can’t enjoy a slice of pizza on the weekends.

My philosophy to weight loss is not restrictive. I want you to be able to enjoy a beer or a slice of pizza while you are in a fat loss phase.

But we need to make it fit into your calorie “budget” for the week.

Some quick math:

If I am in a 700 calorie deficit for 5 days of the week, Monday through Friday, that is 3500 calories total.

But then on Saturday and Sunday, you OVEREAT by 1750 calories each day, wiping out the entire deficit you created during the week.

And that’s easier to do than you may realize.

Between greasy, fatty foods, liquid calories, and sauces….those extra calories can add up fast.

So, what should you do instead?

1. Prioritize Protein - it will help satiate you and keep you from overeating other foods

2. Go in with a Plan - Plan in advance what you are going to eat when out.

3. Mindset - if you are dieting, you will need to have some discipline to stop after only 1 drink or 1 slice of pizza. Use positive self talk and remind yourself of your goals.

Remember, you don’t have to be perfect to make progress.

But Calories still count on the weekend.

✌️

Erik James Hedblom

27/05/2022

26/05/2022

29/04/2022

27/04/2022

29/03/2022

27/03/2022

13/03/2022

13/03/2022

13/03/2022

11/03/2022

09/03/2022

09/02/2022

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category