Caroline Ferris Coaching

26/11/2025

25/11/2025

Experiences and consumables.

The numbers are a retailer’s dream, but a consumer’s nightmare. The average American will spend $1,250 this holiday season on gifts, travel, and entertainment. These numbers might be acceptable if the gifts we were buying and the possessions we were accumulating were actually increasing the happ...

28/08/2025

25/03/2023

Happy birthday Gloria Steinem!

With gratitude for your hard work and dedication to making the world a better place for women.

We still have a long way to go, but we share your vision for a more just future for every person.


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Photo credit: Tamara Govedarov on Unsplash




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17/03/2023

Do you have any special plans for today, St. Patrick’s Day?

It’s a surprisingly popular holiday here on St. Croix.

In fact, it’s touted as the biggest St. Paddy’s celebration in the Caribbean.

Many restaurants, clubs, and businesses go all out on decorations and live music.

Tomorrow, Saturday, there’s a parade downtown.

This is the first time I’m on island to celebrate.

Any excuse is a good excuse to have fun with friends and laugh and dance with strangers, right?

Erin go bragh! ☘️🍀☘️


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10/03/2023

Ha!

It’s true that we learn so much more from our mistakes!

Do you often go to others for advice?

Or do you like to make your own decisions without outside noise/interference?

What’s the best advice you’ve ever received?


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🔹 Follow Caroline Ferris]]
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08/03/2023

Normalize silence.

Make space for the magic.

Find peace (and strength) within yourself.


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07/03/2023

Would you want to feel everything as fully and completely as possible?

It sounds emotionally exhausting.

Super sensitive souls do seem to suffer.

But do they experience life more fully?

Where do you fall on that spectrum of hyper sensitive to oblivious?


photo by Anton Malanin on Unsplash


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🔹 Follow Caroline Ferris]]
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10/02/2023

Seriously.

It’s the quickest fix if you’re feeling stuck or bored.

Have the courage to be bad at something again.

How old were you when you decided you couldn’t cook?

Or you’re bad at sport?

Or have no rhythm?

Or are incapable of learning another language?

Don’t you thnk it’s time to maybe give it another shot? 😉

Let go of those old beliefs.

Do it for fun with no expections.

See what happens.

This is called reaching outside your comfort zone.

And it’s a wonderful thing.

In case you’re stuck for ideas: join a local chorus, learn salsa, sew or knit or crochet something, take a cooking course, learn italian, try a paint by numbers kit or take an art class, join toastmasters, find an intramural sports team, try improv…whatever tickles your fancy.

Challenge yourself: extra points if you know FOR SURE you’re awful at it and have zero talent. 😆


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🔹 Follow Caroline Ferris]]
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07/02/2023

Be true to yourself.

When you make a decision, make it a commitment.

If later you feel it’s wrong for you, recalibrate.

Life really is just a series of decisions, and you make them.

Avoid the half-hearted stuff.

Choose your goals well.

What makes your heart sing?


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🔹 Follow Caroline Ferris]]
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