VI Muscle

03/09/2026

🧊 HAVE YOU TRIED THE COLD PLUNGE YET? 🧊

VI Muscle members can now grab a 10-Pack of Cold Plunge Sessions for just $100!

That’s only $10 per plunge — giving you the flexibility to work cold therapy into your recovery routine when YOU want it, without committing to a monthly add-on or paying the higher individual drop-in rate.

Use your sessions after those brutal leg days, during heavy training weeks, when soreness hits, or simply when your body needs a reset.

❄️ 10 Cold Plunges
💰 $100 total | Just $10 per session
💪 Exclusive to VI Muscle Members
✅ One-time purchase
🙌 No monthly commitment

Recovery shouldn’t be an afterthought. Train hard — then give your body the tools to recover.

RECOVER. RESET. RECHARGE.
The VI Muscle Way. 🧊💪🏽

Stop by the front desk and grab your Cold Plunge 10-Pack today!

31/08/2026

🔔 Holiday Hours Alert 🔔
Members please be advised of our holiday hours for Monday September 7th. We will run 7am-5pm. Please plan your workouts accordingly!

23/08/2026

🚨 Member Notice 🚨

⬇️ ALL MORNING GYM MEMBERS ⬇️

Our stairs are still wet and need a little more time to dry!

So we need to extend our upstairs closure until 1pm tomorrow, Monday 8/24. Please plan your workout accordingly tomorrow AM with this in mind.

We truly thank you for your patience as we finish this project!

19/08/2026

🚨 VI MUSCLE MEMBERS — PLEASE TAKE NOTE! 🚨

This Sunday, August 23, our upstairs area will be CLOSED ALL DAY as we complete some much-needed maintenance and improvements to the space. 🛠️💪🏽

For safety reasons, NO ONE will be permitted upstairs at any time on Sunday.

But we’ve got you covered! 🙌🏽

Thanks to our friends right next door at 340 XFit, VI Muscle members will have access to their rowers/bikes for this ONE-TIME occasion while our upstairs cardio area is unavailable. Foam rollers and stretching mats also available for use, if needed.

We appreciate your patience and understanding while we continue putting work into making VI Muscle better for our members.

A little temporary inconvenience for some worthwhile improvements. 🧱💪🏽

Brick by Brick. Always improving.

10/08/2026

🧊 YOU ASKED. WE LISTENED. COLD PLUNGE 10-PACKS ARE HERE! 🧊

Love the benefits of cold plunging but don’t necessarily need a monthly package? We’ve got you.

VI Muscle members can now grab a 10-Pack of Cold Plunge Sessions for just $100!

That’s only $10 per plunge — giving you the flexibility to work cold therapy into your recovery routine when YOU want it, without committing to a monthly add-on or paying the higher individual drop-in rate.

Use your sessions after those brutal leg days, during heavy training weeks, when soreness hits, or simply when your body needs a reset.

❄️ 10 Cold Plunges
💰 $100 total | Just $10 per session
💪 Exclusive to VI Muscle Members
✅ One-time purchase
🙌 No monthly commitment

Recovery shouldn’t be an afterthought. Train hard — then give your body the tools to recover.

RECOVER. RESET. RECHARGE.
The VI Muscle Way. 🧊💪🏽

Stop by the front desk and grab your Cold Plunge 10-Pack today!

31/07/2026

Friendly reminder about tomorrow’s free day.
Stop in and see us 10-3pm. 🦾

🚨 FREE DAY at VI Muscle! 🚨

Been thinking about checking us out? This is your sign.

Join us Saturday, August 1 | 10AM–3PM and experience what makes VI Muscle different.

💪 Tour the facility
🩺 FREE Health Consultations with Xander
⚡ FREE Pre-Workout Samples
🏋️ Train in St. Croix’s premier fitness facility free for one day only!!!

No membership. No pressure. Just an opportunity to experience The VI Muscle Way.

📍3104 Estate Orange Grove, Christiansted

Tag someone who’s been saying they need to start. 👇

Brick by Brick.

25/07/2026

🚨 FREE DAY at VI Muscle! 🚨

Been thinking about checking us out? This is your sign.

Join us Saturday, August 1 | 10AM–3PM and experience what makes VI Muscle different.

💪 Tour the facility
🩺 FREE Health Consultations with Xander
⚡ FREE Pre-Workout Samples
🏋️ Train in St. Croix’s premier fitness facility free for one day only!!!

No membership. No pressure. Just an opportunity to experience The VI Muscle Way.

📍3104 Estate Orange Grove, Christiansted

Tag someone who’s been saying they need to start. 👇

Brick by Brick.