Healthy Habit St. Thomas Cycling

27/08/2026

And that's the way we roll!

Most of the articles you read, the podcasts you listen to, and the media online focus on the performance side of cycling. And that’s fine, it’s interesting!

But the vast majority of us aren’t that interested in winning races or optimizing our performance. (And this is coming from someone who enjoys racing and coaching).

Mostly, we’re riding bikes because it makes us feel good. It brings joy and lightens sorrow. It gets us out with friends.

We ride bikes because it’s fun.

05/06/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutube.com%2Fshorts%2Fdr0V6iAmQc0%3Fsi%3D7gOhJ-oYMgy8pVqI%26fbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjGw2WwqbWSnZztySxw1-6VWJk9LRfaITPr4XOOzqMKA55udMBPjrECEUjyA_aem_xidlSyvyweZwfcv0E1e8nQ&h=AUAukeNwtdSxGOsz95xVwoErNZeUJ25ym16dHVcCnPIrOGOdAPk98idjgTAP7lowDxcxpkamjR6wpPogkiv8QfwEO49bgKFZuukMYlFRqT1upL5DSoHm8CwyBXb2k5aqpXZcqPLbDlIJbE_J&__tn__=H-R&c[0]=AUBobkR-aI4J_8qKLTisqStbkb2MyIZRrKKPBlGCbsGz1YjmawXlgGbMkdx-QjsQpwNOmQfWFqKp1UYVQW-EZAgCoNhH7udtUOphHSwzqigSVVInDaaV9QmuwHghWrG7P-bNABAorkr44AcVZD2aDHF8L1d9_Ey42eeqbUqX1QvmC57ScBW3uqItftb4_AY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/06/2026

Hey cyclist friends, somebody left a bike out front of the shop and we haven't heard from anybody about it??? If you're the owner, tell us what brand it is, as proof of ownership, and what you want us to do with it!

24/05/2026

WIN THIS BIKE! $30 PER TICKET, ONLY 100 TICKETS, ALL FUNDS TO Empire State Ride to End Cancer. Donate here: https://give.roswellpark.org/site/TR/SpecialEvents/General?pg=personal&px=1179065&fr_id=2130
and enter Raffle in comment section!

20/05/2026

Healthy Habit Sports is happy to be your Salsa Dealer in St. Thomas. Click to see some of the Salsa bikes we have in stock. These are great value aluminum frame entry level bikes at great prices.

06/04/2026

https://granfondo-cycling.com/aero-road-bike-review-2026/takeaways/

7 insights from the best aero road bike test of 2026: tire clearance, riding position & setup tips for more speed. Merida Reacto comes out on top – read now!

19/03/2026

Get ready for super fun! If you need to reserve a bike for this event give a call to 340 690 2898 and have the approximate size and age of the participant ready. We have a limited number of bikes and helmets available on the day of the event.

29/11/2025

The 1988 Trek project is done! Some before and after photos. Running gear all 105 11speed. Maybe a test ride Sunday?

06/11/2025

Sometimes NO PAIN is a BIG GAIN. Feel free to use this info and check out what we have available!

Your ride could be so much better. Our expert-backed tips will transform your saddle search.