Adrizzi222

Adrizzi222 Hi! My name is Adriana and I love fitness, fashion and beauty 🩷 follow me for more
(4)

28/05/2026

Core workouts alone won’t do the work BUT a strong core is a must so you can lift heavier and have good posture which in turn will help you with the look of your core.

With these movements you want to be INTENTIONAL and not just rush through them. Breathe, engage your core and connect with your body to ACTUALLY use your core to perform them. NOT YOUR NECK.

If you need home workouts and a customized plan, sign up for 1:1 coaching.

27/05/2026

Focus on the journey, not just the destination

Consistency did her thing 👏🏽
21/05/2026

Consistency did her thing 👏🏽

19/05/2026

In the era of sk!nny, it’s brave to pick up some weights and build the body and strength they tell you NOT TO.

19/05/2026

My legs went from being my biggest insecurity to my favorite feature. “Toned” means: more muscle, lower body fat.

I still have a ways to go but I’m fighting some HARD genetics here! I got cellulite at 13 😭😩 And trust that every adult around me made sure I was aware of how HORRIBLE that was so naturally, I was so self conscious for decades but no diet, no amount of cardio would make it look better. In fact, it always looked worse after a crash diet.

And now, after hundreds of thousands of RDLs, squats, reverse lunges, split squats, I can finally see THE LIGHT.
The key was muscle all along.

Your reminder to stay consistent.
Specially when you think you’re not seeing any progress.
SPECIALLY THEN.

13/05/2026

One day I said I wanted to be intimidating so no one would mess with me or my dogs 🙂 give winter soldier vibes walking down the street. And the more I focused on becoming stronger, the more comfortable I became in my own skin.

The goal was never smaller.
Building muscle changed my confidence in a way weight loss never did because I FEEL strong, I FEEL the power in these muscles 😂💪🏽

Now let me learn how to throw some punches and we’ll be set.

11/05/2026

If you can’t do the “right” exercise yet… stop skipping the workout altogether and let’s adjust.

One of the biggest mistakes beginners make in the gym is thinking they have to train like advanced lifters on day one.

Can’t do sumo squats comfortably yet? Start with box squats on the couch.
RDLs feel awkward or too heavy? Use a long resistance band for good mornings first.
Bulgarian split squats are humbling you? Reverse lunges with a band will STILL build strength and stability.

Your body does not care about looking perfect doing the workouts.
It cares about consistency, progression and repetition.

The “easier” version is not cheating.
It’s practice. It’s building confidence. It’s how you get stronger without quitting after a week.

Everybody you see lifting heavy today started somewhere first 🤎 and that’s gonna be you! If you keep going!

Save this for your next workout & send it to someone who gets intimidated in the gym.

And if you want guidance, structure and accountability going into summer, my 1:1 coaching spots are officially open again.
You can apply through the link in my bio to work with me ✨

06/05/2026

What I eat in a day!
Not every day looks the same but this is my vibe.

My husband baked those fresh buns for dinner and they were SO GOOD! And I’m also obsessed with sweet potato fries.

Here to remind you to eat and go lift some weights.

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