20/08/2026
What I eat in a day, no tracking day đ©·
After years of learning about nutrition, I have a pretty good idea of what keeps me full, energized and feeling my best without needing to weigh or log every single thing I eat.
I still prioritize protein, fruits & veggies and meals that are actually satisfying but thereâs also plenty of room for foods I just enjoy đ
And because this was a leg day, youâll notice a little more carbs in my meals đ Carbs are our bodyâs preferred source of energy, so I like having more around my harder training days to help fuel my workouts and recovery because we lift heavy đ
Not every season of your life has to involve tracking. Learning how to build balanced meals and actually understand what your body needs is a skill too đ«
Whatâs one meal you could eat on repeat and NEVER get tired of? Iâve been obsessed with this chia seed, oats, protein powder mix for a while.
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