Brooks Integrative Training

Brooks Integrative Training Same well established program with emphasis on core conditioning and cycling efficiency. Typical improvement is 15% @ threshold by end of 7-10 weeks.

Classes conducted on progressive overload principle, with increasing intensity each week. Same well established winter training program as years past, but with a new name. 90 minute classes include 30 minutes of core conditioning and 60 minutes of structured intervals on your own bike. I supply the kurt kinetic fluid trainers. High energy sound tracks keep the pedals turning. The group dynamic motivates you through the darkest days of winter.

Another great group last night in perfect weather. The tenacious Nicole Pullum was the lady Sprint Queen. Well done, Nic...
06/16/2026

Another great group last night in perfect weather. The tenacious Nicole Pullum was the lady Sprint Queen. Well done, Nicole!

Great Monday group last night with nearly 40 riders. We celebrated warm temps (FINALLY!), birthdays, and all the podiums...
06/02/2026

Great Monday group last night with nearly 40 riders. We celebrated warm temps (FINALLY!), birthdays, and all the podiums earned by BIT athletes thus far into the season.

Podiums yesterday for BIT athletes at the Boone County Classic. Big shout out to Tony Izzo on winning 70+ Category. The ...
05/17/2026

Podiums yesterday for BIT athletes at the Boone County Classic. Big shout out to Tony Izzo on winning 70+ Category. The official results indicate Tony was 2nd however, the rider credited with winning the category is actually in his 60s, thus making Tony the winner of his category. And congrats to Tom Davis on placing 4th overall and 1st in 40+ Category. The old coach finished 2nd in 60+

We had a great Monday Group of about 35 riders last night. Richard Carson, Isabel Croes and Katie Swartzendruber took th...
05/12/2026

We had a great Monday Group of about 35 riders last night. Richard Carson, Isabel Croes and Katie Swartzendruber took the hot zone sprints. Well done to those three! Aside from the cohesive group work, we also celebrate the 24th anniversary for Kevin and Nicole Pullum! For those who have not joined us, this is an all comers ride where less experienced riders are mentored and encouraged as a means to gain comfort and confidence within a skilled group setting. We ride Monday nights from Danny Boy parking lot starting at 6:15 pm for the remainder of the season.

05/01/2026

I am pleased to announce my partnership with the Divas for this coming summer season.

2026 Level Up Your Ride
Clinics p/b IU Health

Divas Cycling Clinic: As a Divas Member you have access to thirteen
two-hour skills clinics over the season! The clinics run weekly on a
Wednesday evening allowing you to put what you learn into practice on the Thursday Divas ride!

The clinics are designed to build skills and confidence as a bike
rider. Whether you are starting out, returning to cycling or want to
refresh your skills the Clinics offer 2 hours of coaching. Each session
will cover a different aspect of cycling all aimed at helping you build your skills and confidence to maximize your enjoyment.
Sessions are open to all Divas members please sign up to the
sessions you want to attend The format of each session will follow a similar pattern each week
15 min Introduction to the topic
30 min skills practice
60 min Group ride practicing skills. This is not a workout and will
be ridden at a pace that allows all Clinic participants to practice
safely.
15 min debrief and Q&A session
Location – Village of West Clay, 12702 Meeting House Rd Carmel IN.
36032 (Danny Boy parking Lot
TIME 6pm- 8pm
INSTRUCTOR - Bob Brooks with
BIT https://www.brooksintegrativetraining.com/
This is a brilliant opportunity to maximize the value of your Divas
Membership, to learn or refresh bike skills and ride with other Divas.

Village of West Clay
12702 Meeting House Rd
Carmel, IN 36032

BIT athlete Kevin Strawbridge opens the season with a Win in his Category at Melting Mann Gravel in Michigan. Well done,...
03/29/2026

BIT athlete Kevin Strawbridge opens the season with a Win in his Category at Melting Mann Gravel in Michigan. Well done, Kevin!

The final week of indoor class saw a lot of celebrating - much improved fitness in the forms of greater leg speed and fo...
03/20/2026

The final week of indoor class saw a lot of celebrating - much improved fitness in the forms of greater leg speed and force application, but more importantly, celebration of friendships made and friendships maintained. On our final night, we started with champagne, a la Le Tour de France final stage, and then enjoyed our now annual, indoor alley cat race with libation indulgences, followed by a great meal after the tough workout. Congrats to all who survived indoor season, and special shout out to this year's citizenship award winners, Michelle Sadler, Brooke Elmore, Wendell Hoskins and Tony Izzo.

Last night's class looking forward to next week's final class for indoor season, the after class party, and to next Thur...
03/12/2026

Last night's class looking forward to next week's final class for indoor season, the after class party, and to next Thursday's 2nd annual Indoor Alley Cat Race. Video features Ron Dawson getting down to the smooth sound of Isaac Hayes' Them from Shaft

Packed House at Body One Physical Therapy last night for Brooks Integrative Training pyramid intervals workout. We have...
02/04/2026

Packed House at Body One Physical Therapy last night for Brooks Integrative Training pyramid intervals workout. We have a class this Saturday. Cost is $20 and will go from 10-1130 a.m. DM or text me for further details.

01/14/2026

Bob Seger provided the playlist for BIT tonight and then made a surprise appearance to lead the class intervals.

Address

70 Brendon Way
Zionsville, IN
46077

Opening Hours

Tuesday 6:15pm - 8pm
Wednesday 6pm - 8pm
Thursday 6:15pm - 8pm

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