RetroFlex Fitness

09/01/2026

Good Morning ZHills & DC!! We want to know…who says squeeze the SH*T?!?!
_kristendumont 👏🏼😂

08/28/2026

Good morning ZHills & DC!! Please continue praying for Dave and Alysia. Wish we had better news but unfortunately Dave is back in the hospital. He developed swelling around elbow and they’re concerned about an infection. Please keep the prayers going up!!

08/21/2026

08/11/2026

Good Morning ZHills & DC!!! We are all familiar with the many “quick weight loss”methods over the decades (legal speed, gastric bypass, stomach bands, etc) and now GLP-1’s
This is the latest one and the results may come quicker than we can handle.
After losing too fast…then you deal with the excess skin!!! Wake up….you are falling for another commercial, marketing scheme.
Learn your body and how it works without these extreme measures. It takes more time but the results are there forever.
PLUS side note….you feel and look more confident flexing muscles rather than puking and popping your guts out !!! 💪🏼💪🏼

08/08/2026

Just in from G*t sport is the NitraFlex Burn pre workout. Comes with 350mg of caffeine per serving. That will get you going to go in and get a good workout. Available in Zephyrhills and Dade City

08/08/2026

Good Morning ZHills & Dade City!!! Dave & alysia_vidrine made it home yesterday from the hospital. Alysia has him all settled in and says the real challenge comes now….healing and recovery!! PLEASE keep the prayers coming!!!

08/04/2026

alysia_vidrine said Dave had a rough night but still ok for the 2nd part of his surgery today!Please listen and join our preacher emmet.stevens.sr in prayer! Thank you RetroFlex Family 💕🙏💕

08/03/2026

Good Morning ZHills and DC!! Today Dave will have the first part of his 2 day surgery! He is having the neck portion done today and when everything goes smooth, they’ll repair his back tomorrow. Let’s get those healing prayers going up this morning for both Dave and alysia_vidrine !! 💪🏼🙏💪🏼🙏

08/02/2026

We are very proud of Maya Clements who placed 1st in women’s body building, women’s physique masters and open. Way to go Maya making Retro Flex proud. Johnny Clements