Tri-Force BJJ

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Tri-Force BJJ IBJJF Certified Academy

Owned and Operated by Chuck O’Neil, retired pro MMA fighter and IBJJF certified black belt under Master Carlos Machado

10/19/2026

🎃 THE COACH’S WORST NIGHTMARE 🎃

After enough years on the mats and in the cage, you think you’ve seen it all.

Blood.
Sweat.
Broken bones.

I’ve even had blood in my mouth.

Kids. Adults. Beginners. Upper belts…

Nothing surprises you anymore.

Until one day…

You’re teaching.

You reach out to correct a technique…

And you see it.

P**P. 💩

On their hands.

And suddenly, every nightmare you’ve ever had feels like a pleasant dream.

Because there are some things even a BJJ coach was never prepared to face.

But this was only the beginning…

The mats have more secrets.
More horrors waiting in the shadows.
And some nightmares are better left unseen.

So when the lights go out and the gym falls silent…

Don’t assume the nightmare is over.

There are more frightening thoughts yet to come from our team, so stick around if you know what’s good for you. 👻

AHHHHH!Don’t get caught dead with ugly BJJ! 🔪🤡Build better technique, sharpen your skills, and become the nightmare othe...
10/18/2026

AHHHHH!

Don’t get caught dead with ugly BJJ! 🔪🤡

Build better technique, sharpen your skills, and become the nightmare other people have to worry about on the mats.

Come train with us at Tri-Force!

10/16/2026

Seth Lorenzo might be the nightmare in your scenario, but if you’re an upper belt, he shudders to think of you.

🎃 THE SPAZ’S WORST NIGHTMARE 🎃

It was supposed to be just another roll…

But he knew the moment he stepped onto the mat.

He could feel it.

But he was powerless to stop it.

The pressure.
The panic.
The overwhelming urge to flail in every direction.

Because his greatest fear isn’t getting submitted.

It’s making an upper belt mad. 👹

Every wild scramble.
Every accidental elbow.
Every completely unplanned movement.
Every bit of loose hair in their mouths.

He could see it in their eyes.

He had awakened something.

And now he can only hope to survive the round.

👻 Stick around for more nightmare fuel from the mats… if you dare.

10/15/2026

BJJ NIGHTMARE: One that actually happened to Brent Lee 💀

A teammate pooped his pants.
Brown stain. White gi. Absolute horror.

He tried to go to North-South.

Brent tapped. Immediately.
No hesitation. No shame. Just survival instincts.

A true horror movie come to life, and one we sincerely hope never gets a sequel.

But the frights aren’t over yet. 👻
Stick around… there are still nightmares lurking on the mats.

10/14/2026

Every BJJ athlete has nightmares, Victoria included.

The ones you hope you’ll never experience.

A water bottle that never seems to empty…
A stomach pushed far beyond its limits…

Or worse…

GUM. IN. YOUR. HAIR. 😱

Some things can be washed away.

But some nightmares…

stick with you.

And if you think you’ve seen the worst of them, don’t close your eyes.

There’s more to come. 🩸👁️

10/13/2026

New Tri-Force tees are in and they’re wicked awesome! 😈

Limited supply in each size so get yours before they’re gone.

Also, please no Oscar nominations. We don’t have time for that. We’re too busy designing cool shirts with Combat Corner | CRNR®

Congrats to our students who received their stripe promotions this month! Every promotion is earned the old fashioned wa...
10/12/2026

Congrats to our students who received their stripe promotions this month! Every promotion is earned the old fashioned way, through hard work, consistency, and real progress. Let’s keep up the hard work!

10/11/2026

Strength and Conditioning Sunday! This week is mount, but we wanted to focus on overall balance and stability since that plays such a big part in every aspect of BJJ.

Make sure you’re focusing on your training even once you leave the mats, because being the best BJJ athlete you can be requires more than just showing up for class.

We know life gets crazy and focusing on yourself can be hard, but we also believe in you, just like we believe that Arly Lago will one day hate single leg exercises a little bit less. 🫶💪

Address

7345 Gall Boulevard
Zephyrhills, FL
33541

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+18135087957

Website

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