Larkins Sports Performance

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Zelienople, PA
Larkins Sports Performance

At Larkins Sports Performance we have a diverse and unique clientele ranging from world class athletes to first time participants.

See if it’s a fit for you, schedule a complimentary assessment & workout.

11/05/2026

Single Arm Exercises

It is very rare in a sport to see both arms doing the exact same thing. We look at each athlete as a complete unit. Utilizing single arm exercises allows us to fight off mechanical imbalances that sneak up due to pattern overload in their sport.

Go to Larkinssportsperformance.com and schedule your assessment today!

11/04/2026

Weather you are trying to get in better shape while juggling your family, trying to best those aches and pains or you have a goal you need help achieving come on in today!

Go to Larkinssportsperformance.com and get started today!

11/02/2026

Hex Deadlift

We utilize the hex deadlift frequently with our athletes. While it is not the only type of deadlifting we use it is a variation that allows a lot of our athletes to see great improvements in their sport!

If you haven’t used it in your programming, we encourage you to do so. And if you need some help go to Larkinssportsperformance.com and we can get you started!

11/01/2026

Accommodating Resistance!

Standard loads on barbells are hindered by the athletes sticking point or when the body is at a mechanical disadvantage. What bands or chains do is accommodate to the strength curve of an athlete, meaning that as the mechanical advantage increases so does the weight. Fantastic for building strength and power through the full range of motion!

Go to Larkinssportsperformance.com and come try it out today!

10/30/2026

Speed & Agility

A proper speed and agility program can make the difference in your sport performance. Regardless of your sport, season or goals you may have we will develop a custom program for you.

This time of year we are dropping 40 times, increasing lateral quickness and helping kids get to that next level of speed.

Go to Larkinssportsperformamce.com to get started!

10/29/2026

Sandbags are amazing for connecting the power you can produce in the gym to on-field performance. The instability of the sandbag forces the need of core/trunk stability. A stronger core and trunk help an athlete display more force/power in their sport.

Try and incorporate sand bags in your routine!

10/28/2026

ARM CARE

At Larkins sports performance we utilize arm care with all of our athletes. Arm care is paramount to the longevity and health of you arm. We want to help you regain or maintain proper motion so that you can stay healthy for your sport!

Visit larkinssportsperformance.com and get started!

10/27/2026

RFE SS (aka Bulgarian Split Squat)

The RFE SS is a great tool for building unilateral strength and stability. It becomes hard to name a sport that doesn’t involve a component where an athlete won’t find themselves on one leg; Either absorbing or producing force.

Whatever season an athlete is in the RFE SS can help!

10/26/2026

What is our Functional Movement Screening and Performance Assessment?

We test and retest so that we aren’t guessing at what you should be working on; we have data to back up each decision and concrete numbers to dictate progress.

Come in and get your own assessment done!

Go to Larkinssportsperformance.com

10/25/2026

GHD- Glute Hamstring Developer

From strengthening your posterior chain through glute-ham raises to developing core stability with GHD sit-ups and back extensions, its versatility is unmatched. By fortifying your glutes, hamstrings, and lower back, you build the foundation needed to drive sprint speed, jump height, and deceleration on the field.

Stronger posterior chain = maximum power output when it matters most. 🔥

Address

141 Zehner School Road
Zelienople, PA
15237

Website

https://larkinssportsperformance.com/

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