Lean on Me Fitness, LLC

03/09/2025

That’s why I hang out with this guy! Mind blowing concepts taught in a memorable fashion. Well done

02/20/2025

Does it seem like you’ve tried every shoulder mobility exercise in the book? This is because shoulder mobility is directly influenced by rib cage positioning. A poor positioned rib cage affects how a shoulder blade rests on it and therefore range of motion at the arms.

02/14/2025

Ah Ha Moment of the day…Ever wonder why no matter how much you roll, stretch or massage you never seem to get long lasting results or maybe it even seems to get worse? The reason…your body could be stuck in a position. And if your body needs those muscles to stay “on” for you to feel safe, your body will only tense those muscles up even more to accomplish this goal. The Solution…find a professional who is able to assess the position your body is in, not just movement patterns, and create a program that’s individualized to fit your needs.

02/13/2025

Lean on Me Fitness specializes in low back, neck and shoulder tightness. So if you fit into this category (let’s face it, who doesn’t?) check out our new website https://www.leanonmefitnesstraining.com. Relief can be as simple as 1 or 2 exercises away.

reSTORE YOUR POSTURE & reclaim your life Are you looking for 1-on-1 Personal Training in West Michigan that helps your body work for you, not against you?Let’s chat. Book a Free Consult about meAshley Plowman, MSHM, NASM-CES, FMS1, CSCS With 18 years of personal training under my belt, I know that...

05/25/2023

When life seems to get out of control remember these great words of wisdom from Mark Macdonald, Founder of Venice Nutrition:
“The one thing that can be controlled in life is what you put in your mouth and how you take care of yourself.”

05/24/2023

The first requirement of any goal is to believe in yourself. Affirming that belief through both consistent action and an abundance of self-compassion.

05/08/2023

This is late I know but my feelings remain the same. I was so proud of Nola Tolsma at the Miss Virginia Pageant. Thank you for letting me be a part of this. I was very inspired by these amazingly beautiful, intelligent and impactful women.