AVWELLNESS llc.

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Zeeland, MI
AVWELLNESS llc.

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Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com

10/25/2026

🥤14 SMOOTHIES. ONE FUN NIGHT. SO MANY GREAT IDEAS! 🍓🍫🥕

I'm busy prepping ingredients for this Wednesday's SMOOTHIE WORKSHOP, and I can't wait to share these recipes with you!

If you think smoothies are just protein powder, a banana, and some milk… you're in for a treat! 😉

✨ HERE'S WHAT'S ON THE MENU!

🍫 Chocolate Chai Life Shake – A cozy blend of chocolate and warming spices.

🥕 Carrot Cake Smoothie – All those delicious carrot cake flavors in a nutritious smoothie!

🍮 Salted Caramel Hot Cocoa – Because smoothies don't always have to be cold!

🤍 Healthy Vanilla Frappe – A creamy, coffeehouse-inspired treat.

🍪 Snickerdoodle Shake – A delicious cinnamon cookie-inspired smoothie.

🥬 Green Goddess Protein Smoothie – A simple way to add more greens to your day!

🍓 Rise and Shine Smoothie – A refreshing, fruity way to start your morning.

BUT THIS WORKSHOP IS ABOUT MORE THAN RECIPES!

After 30+ years in health and wellness, one thing I know is that healthy eating doesn't have to be complicated.

We'll talk about:

✅ How to build a balanced smoothie with protein, fiber, and healthy fats.

✅ Why protein matters, especially as we age.

✅ How to make smoothies that actually keep you satisfied.

✅ Simple ways to sneak in more fruits and vegetables.

✅ How to save time and make healthy eating easier on busy days.

And of course, we'll enjoy some great samples! 😋

📅 THIS WEDNESDAY, OCTOBER 28

⏰ 7:00 PM

📍 AVWellness Studio

I'm busy prepping and purchasing ingredients, so PLEASE RSVP SOON to help me plan!

You will leave with 14 freezer smoothie meals (you will make 2 of each recipe).

Whether you're looking for more energy, better nutrition, easy meal ideas, or just something new to try, I'd love to have you join us!

❤️ Comment SMOOTHIE or send me a message to RSVP!

10/20/2026

What if getting healthier was simpler than you think? ❤️

After 30+ years in fitness and nutrition, one thing I know for sure…

You don’t need complicated workouts or complicated meal plans to make progress.

Sometimes it’s as simple as:
🚶‍♀️ Moving your body a little more each day.
🥤 Making a protein-packed smoothie in 2 minutes.
💪 Being consistent with small habits.

FUN FACT: Even 5 minutes of movement throughout your day count toward your weekly physical activity goals!

And that’s exactly why I have TWO opportunities to help you simplify your health!

🚶‍♀️ MOVE MORE CHALLENGE — Join us inside the AVWellness app for simple, doable movement and accountability.

🥤 SMOOTHIE WORKSHOP — Next Wednesday at 7 PM! Learn how to make quick, nutritious smoothies that fit your busy life.

You don’t need more time. You need a plan that works with the time you have.

❤️ Comment MOVE or SMOOTHIE and I’ll send you the details!

10/19/2026

Trying to eat more protein but struggling to make it happen? 🙋‍♀️

You’re not alone!

One thing I’ve learned after 30+ years in fitness and nutrition is that healthy eating doesn’t have to be complicated. It just needs to be doable.

And when you’re juggling work, kids, workouts, and everything else life throws at you, having simple options makes ALL the difference.

That’s one reason I’ve loved Shaklee Life Shake for so many years. ❤️

It’s not just for smoothies!

🥤 Quick breakfasts when you’re running out the door

🍫 Homemade protein bites for busy afternoons

🥣 Overnight oats for easy meal prep

🍪 Protein-packed snacks and treats

🍨 Healthier ways to satisfy that sweet tooth

And now with the NEW seasonal Salted Caramel flavor, we have even more options! 🍂

Want to learn how to make healthy smoothies that actually taste amazing?

🥤 JOIN ME NEXT WEDNESDAY, Oct. 28 AT 7 PM!

I’m hosting a Fall Smoothie Workshop at my AVWellness studio!

We’ll share delicious recipes, simple nutrition tips, and creative ways to add more protein and nutrients to your day without spending hours in the kitchen.

Because getting healthier shouldn’t mean making your life harder!

👇 Comment CARAMEL and I’ll send you my Salted Caramel recipe guide!

❤️ Comment SMOOTHIE if you’d like details on joining us next Wednesday!

Save this post for your next meal-prep day and share it with a friend who needs easy protein ideas!

10/18/2026

Sunday morning movement looks a little different. 🍂❤️

Fresh air, fall colors, the dog, my husband, and some of the kids.

No weights. No workout plan. No rushing.

One thing I always remind my clients is that living a healthy lifestyle isn’t just about what you do in the gym. It’s about what you do outside of it, too.

Walks count. Playing with your kids counts. Getting outside counts.

And sometimes the best thing you can do for your health is slow down, unplug, and enjoy the people around you.

Health isn’t just about adding years to your life. It’s about adding LIFE to your years. ❤️

10/15/2026

💚 New here? Or maybe you've been following for years but don't know my whole story!

I thought it was time for a little introduction to AVWellness.

I've spent over 30 years helping people improve their health through fitness, nutrition, and everyday habits.

But what drives me goes much deeper than workouts and meal plans.

Living with a rare disease has given me a different perspective on health, movement, and what our bodies are capable of.

It's why I believe:

✨ You don't need to be perfect to make progress.

💪 You don't need an hour to get an effective workout.

🥗 Healthy eating doesn't need to be complicated.

❤️ Taking care of yourself isn't selfish.

And most importantly, it's never too late to start making positive changes!

Whether we're working out together in my studio, connecting through the AVWellness app, or talking about nutrition and wellness, my goal is always the same:

Help you feel better, get stronger, and take charge of your health in a way that works for YOUR life.

I'm so glad you're here!

Now I'd love to know something about YOU!

👇 What brought you to my page?

Fitness? Nutrition? More energy? Healthy aging? Or something else?

I'd love to hear! 💚

10/13/2026

We weren’t just warming up our bodies on Saturday. 💜

We were moving for memories, for families, and for a future with more answers.

For the 5th year, I had the honor of leading the warm-up at the Holland Walk to End Alzheimer’s. And every year, it reminds me WHY I do what I do.

As a fitness and wellness professional, I talk a lot about the importance of movement. But it’s not just about weight loss or burning calories.

It’s about maintaining our strength.
Our balance.
Our independence.
Our ability to keep doing the things we LOVE with the people we LOVE.

Research continues to show how important regular physical activity is for brain health and healthy aging.

And one of my favorite parts? Movement brings people TOGETHER. 💜

I’m grateful to be part of a community that shows up, supports one another, and keeps fighting for more answers.

Every step matters. Every person matters.

💜 Who are YOU moving in honor of today?

10/12/2026

🍎 WHAT ARE YOU DOING NEXT WEEK?

🥦 I have an idea!🙌

Join us for a cleanse. Starting Monday, October 19, we’re kicking off a 7-Day Healthy Cleanse, and I’d LOVE for you to join us!

This isn’t about starving yourself, counting every calorie, or chasing a quick fix.

It’s about getting BACK TO BASICS. 🌱

🥦 Loading up on colorful fruits and vegetables

🥗 Nourishing our bodies with real, whole foods

💧 Focusing on hydration

💚 Giving our daily habits a healthy reset

And the BEST part? We’re doing it TOGETHER!

You’ll get plenty of:
✨ Simple meal ideas and delicious recipes
✨ Tips to make healthy eating easier
✨ Education and daily encouragement
✨ Accountability and support from our community

Because sometimes all we need is a little structure, a fresh start, and people cheering us on!

After 30+ years in the wellness industry, one thing I know for sure is that small, consistent changes can make a BIG difference in how we feel.

You don’t have to do everything perfectly. You just have to be willing to START.

Comment CLEANSE below or send me a message, and I’ll help you get started!

10/08/2026

Sometimes the little things make the biggest difference. ❤️🌼

These beautiful flowers from my son remind me to slow down, smile, and appreciate the little things.

And it got me thinking…

We often approach our HEALTH the same way. We think we need to make BIG changes to see results.

A complete diet overhaul.
An intense workout routine.
A cabinet full of supplements.
More time than we actually have.

But after 30+ years in the wellness industry, one thing I know for sure is that small, consistent choices can make a BIG difference.

And as we head into fall, I want to remind you that taking care of yourself doesn’t have to be complicated.

Are you feeling more tired than usual? Worried about getting sick as we head into cold and flu season? Or just feeling like your health has taken a back seat?

🍂 I’d love to invite you to our FALL INTO WELLNESS webinar!

Join us Wednesday, October 14, for a FREE, information-packed 20-minute webinar where we’ll share simple, practical strategies to support your immune system, improve your daily habits, and help you feel your best this season.

🕗 8 PM Eastern | 7 PM Central | 5 PM Pacific

No overwhelm. No complicated routines. Just education and simple steps you can actually use.

Because taking care of your health isn’t selfish. It’s one of the best investments you can make in yourself AND the people you love. ❤️

Comment FALL below and I’ll send you the link! 🍁

Address

Zeeland, MI
49464

Telephone

+16164036954

Website

http://www.avwellness.com/

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