The Shred Zone

12/22/2018

There will be a workout on Christmas Eve morning at 9:45 am!
Closed on Christmas Day!!

12/17/2018

Schedule this week:
💚No Monday morning classes
💚Monday evening: shred 5:30pm Lift It 6:30pm
💚Tuesday: Shred 9am & 7pm Meltdown 10am & 6pm
💚Wednesday: Shred 9am & 5:30 Lift It 10am & 6:30pm
💚Thursday: Shred 9am & 7pm Meltdown 10am & 6pm
💚Friday: Shred 9am & Lift It 10am

Sorry for any inconvenience in the morning!!

12/12/2018

Schedule for the rest of this week:

💚Wednesday:
Shred 9am & 5:30pm
Lift It 10am & 6:30pm

💚Thursday:
Shred 9am & 7pm
Meltdown 10am & 6pm

💚Friday:
Shred 9am
Lift It 10am

12/10/2018

Workout for this evening if anybody wants to do it:
Warm-Up:
5 minutes as many rounds as possible
5 reverse lunges (each leg)
7 burpees
(Take your time, the warmup does not have to be done fast)

4 Rounds For Time
25 Jump Squats
25 Push-ups (they can be done on the wall)
25 Hollow Rocks
25 Jumping Jacks

12/10/2018

I am going to stay closed for today. Right now there will be a 9am and a 10am tomorrow morning!

12/10/2018

No classes tomorrow morning! They are saying possible wintry mix for tomorrow morning. As far as right now, there are still evening classes. I will post the schedule for the rest of the week tomorrow!

12/08/2018

💚

12/07/2018

You use honey and coconut oil for the filling, I’m going to have to try these! And you could use dark chocolate chips instead of milk or semi-sweet!

You won't believe these homemade peppermint patties are made with healthier ingredients, like honey and coconut oil, instead of powder sugar and corn syrup!

12/07/2018

You guys did an awesome job tonight! 💀💪

12/07/2018

Made the butternut squash soup tonight that I shared the other day! I added apples to mine, it was really good!!