Baddie Body by Ginny

01/03/2026

Let’s go!!!

First Kickboxing class in 2026!
Watch the schedule for Kickboxing Saturdays!

12/26/2025

Kickboxing tomorrow, Saturday, Dec. 27, at 10 a.m.

11/21/2025

Kickboxing tomorrow at 10am!!
Optional: Piloxing gloves, mat, and your
Jump rope
Not optional: water bottle and energy

11/10/2025

Barrelates every Tuesday at 6:15pm at Racquethause South!

11/03/2025

Attention Baddies!!! 💋🔥
Kickboxing every other Saturday
starting Nov 8th @ 10am at Racquethause South
For anyone who's tired of excuses, ready to sweat, and refuses to let nonsense slow them down 💪😎 Come focused, leave fierce! 🥊
📸:Bridgett Burford

09/13/2020

Fitness is personal. You need someone to help you reach your individual goals and program for your individual needs. You can continue your group fitness classes or keep your weight room workouts and the addition of a Personal Trainer will take you where you want to go!

On the fence about hiring a personal trainer? From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, hiring a personal trainer could be one of the best investments you can make in your overall health and well-being. Check out th...

04/17/2020

I love small group personal training! Different fitness levels.... no problem!

04/08/2020

I am not able to lead any workouts on YouTube or Facebook. I may do Personal Training or classes on Zoom at a later date. Until then, let me share with you some of my YouTube favs! As many of you know I love Cassey Ho for Pilates and I recently found Yoga with Adriene to be amazing. If you want to spend time with a local Pike County gal join Social Distancing with Sandy FB page. She does live Zumba at night and Breakfast Barre in the morning! Of course, always check with your doctor before starting a new exercise program and use good judgement and modifications as necessary.

04/05/2020

Keeping a food journal keeps you aware of what you are eating. I am not suggesting to do this for weight loss at this time but to make sure that you are eating as nutritiously as possible. Don’t forget to list what you drink in your journal as well. Being off schedule has upset my hydration more than anything else so I will be adjusting that for me. A food journal is also a habit so this could be a time to make a new habit. I am also considering keeping a regular journal and a prayer journal.

04/01/2020

What is a overlooked amazing piece of fitness equipment? Hint: you can burn 10-16 calories per minute

03/25/2020

Getting bored with the same question? Ok! What did you eat today?