Dr. Vincent Nerone - Recovery & Performance

Dr. Vincent Nerone - Recovery & Performance Helping Athletes Recover, Perform, & Excel

09/02/2026

One of my favorite things is seeing young athletes realize what they're capable of.

When athletes can see their results improve over time, their confidence grows right along with their performance. Whether it's jumping higher, moving faster, getting stronger, or improving balance, every improvement matters.

08/31/2026

📊 If you don't measure it, how do you know it's improving?

One of the things that sets me apart from others is the use of fitness and performance testing.

I assess areas like strength, power, speed, and more so athletes and parents can see measurable progress. This data helps guide training and keeps athletes moving toward their goals.

Pain isn't always caused by weakness or injury. Sometimes, your body simply isn't moving the way it should. When this ha...
08/25/2026

Pain isn't always caused by weakness or injury. Sometimes, your body simply isn't moving the way it should.

When this happens, Manual Therapy can help improve mobility, reduce discomfort, and restore proper movement patterns.

Interested in learning more or setting up a Manual Therapy session? Dm me or text 220-203-1631

Fitness Fact:Muscle doesn't turn into fat when you stop exercising.Muscle and fat are two completely different types of ...
08/19/2026

Fitness Fact:

Muscle doesn't turn into fat when you stop exercising.

Muscle and fat are two completely different types of tissue. What often happens when activity decreases, calorie needs change, and body composition shifts. The good news? It's never too late to get back on track!

Reach out by texting 220-203-1631 for help getting started.

08/13/2026

🏋️‍♂️ I'm not a bodybuilder, should I still do strength training?

YES! Building strength can help improve balance, bone density, posture, energy levels, and overall quality of life.

No matter your age or experience level, I can create a program that fits your goals and abilities.

Text 220-203-1631 to get started!

08/11/2026

Wishing the best of luck to Brayden Snider this next season pole vaulting Findlay Track & Field/XC

Brayden next missed a workout the entire summer and was in the gym a couple days after nationals. Her dedication to her sport should be an inspiration to all track athletes.

I am grateful for being a part (albeit a very small one) in her athletic journey.

💪 Think I only work with young athletes? Think again.While I love hleping kids and teens build strength, confidence, and...
08/05/2026

💪 Think I only work with young athletes? Think again.

While I love hleping kids and teens build strength, confidence, and athletic skills, I also work with adults of all ages and fitness levels.

Whether you're looking to move better, feel stronger, or yes...recover, I offer services tailored to your goals.

✔️ Strength Training
✔️ Massage Therapy
✔️ Manual Therapy
✔️ Corrective Exercise
✔️ Performance Training
✔️ Injury Prevention & Recovery

You don't need to be an athlete to benefit from professional guidance.

I often get asked, "how quickly will I see results?" The answer? Progress doesn't have overnight. It comes from showing ...
07/27/2026

I often get asked, "how quickly will I see results?"

The answer? Progress doesn't have overnight. It comes from showing up consistently, working through challenges, and trusting the process.

The work you put in today is setting the stage for tomorrow's success.

Get started by setting up a session with me by DM-ing or texting 220-203-1631

07/19/2026

Not every athlete needs the same training.

One of the biggest misconceptions in youth sports is that younger athletes should train like adults. My approach focuses on age-appropriate development, helping athletes build proper movement patterns, coordination, strength, and confidence before progressing to more advanced training.

Want to build the foundation? Sign ups for Performance Kids and Performance Teens for Fall Session I are going on now:
https://portal.iclasspro.com/zanesvillegym/classes

Zanesville Gymnastics

Address

361 Richards Road
Zanesville, OH
43701

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