Katie Snider Training

Katie Snider Training Personal Training services designed to fit your lifestyle and to help you exceed your goals. Find your love of movement!

It has been a minute... I have been a little MIA... Working out has always been my “me time” and my outlet. Then it turn...
06/30/2019

It has been a minute...
I have been a little MIA...

Working out has always been my “me time” and my outlet. Then it turned into a job. I lost my own passion for going to the gym because it was no longer my escape. I love training clients and teaching them to be their best self, but I was losing my own personal focus.

To find my focus, I stepped out of my comfort zone and it led me to CrossFit Contour. I needed a coach and someone to push me. I craved the discipline that I was losing and I wanted to broaden my own beliefs and experiences with health and fitness.

Whether you love bodybuilding, yoga, aerobics, CrossFit, or any other style of working out there is going to be something or someone that brings out the best in you. If you need help finding that passion, reach out to someone. If I can’t help you, I will show you someone who can.

For the love of movement 💜🖤

When you’re leaving for Las Vegas in three days, you celebrate boot camp with a little fun from a deck of cards 🎲🎰 ♥️ = ...
06/11/2019

When you’re leaving for Las Vegas in three days, you celebrate boot camp with a little fun from a deck of cards 🎲🎰

♥️ = Dumbbell Thrusters
♠️ = Push-ups
♦️ = Mountain Climbers
♣️ = Kettlebell Swings

Every face card was 3 burpees‼️

Get a deck of cards, flip one card over at a time, and perform the movement indicated by the suit and the number of reps based on the number on the card. How fast can you perform all 52 (or 54 in our case since I left the jokers in the pile 🤪) movements?!

Murph ♥️💙🇺🇸1 mile run 100 pull-ups (or ring rows for me) 200 push-ups300 squats 1 mile run We sweat for all of those wh...
05/27/2019

Murph ♥️💙🇺🇸

1 mile run
100 pull-ups (or ring rows for me)
200 push-ups
300 squats
1 mile run

We sweat for all of those who cannot sweat anymore. The feeling after is exhaustion and exhilaration. This is one small thing I could do for everything our soldiers have done for us. Thank you.

My name is on a sign‼️😱 And that smile on my face is because I have an army of amazing people who have helped me get my ...
05/21/2019

My name is on a sign‼️😱

And that smile on my face is because I have an army of amazing people who have helped me get my name on a sign - I am incredibly thankful for the support 💜🖤

We started the fourth session of boot camps this evening and there’s no stopping us!!

Everyone is at a different level in these boot camps, but each person goes until the last second and does not give up. It’s inspiring to see the group support and togetherness.

This sign is not just my name, it is the KST army. It represents all of us, at every level, because it’s all for the love of movement. 💪🏼

05/15/2019

Who is going to claim those last four spots of boot camp that starts on May 20?!

5:00-6:00 = FULL‼️
6:00-7:00 = 2 spots
7:00-8:00 = 2 spots

Message for more details! You don’t want to miss this 💜🖤💪🏼

Also - How did I get so lucky to have these AMAZING clients?! They are too good to me!!

05/12/2019

This workout is dedicated to all the mothers in the world who need strong arms to lift everyone up 💪🏼💜

We love, adore, and appreciate all that you do for us!!

Try this workout on your next arm day:
1. Bicep curl
2. Hammer curl
3. Arnold press
4. Overhead tricep extension
5. Bent-over tricep kick-back
Grab a set of dumbbells and complete 10 reps of each move before resting. Rest 60 seconds and repeat for 4-5 sets.

The next session for boot camps begins on May 20 ‼️ Spots are limited and filling up fast! Message me for details or check out the post of my training page.

For the love of movement 💜🖤

BOOT CAMP ROUND 4 ‼️These classes will push you to your max. You will learn proper form and technique, gain a community ...
05/11/2019

BOOT CAMP ROUND 4 ‼️

These classes will push you to your max. You will learn proper form and technique, gain a community of like-minded individuals, and have FUN!

All fitness levels are welcome! These classes are designed to challenge you at your own rate.

Session begins Monday, May 20 - Choose from three different class times. Deadline to sign-up is May 17. The price is for Fieldhouse members.

I’ll see you on the training deck 💪🏼

Nutrition + Traveling 🚗✈️🍌🍓 We have so much control over the groceries we buy and the food we prepare at home, but what ...
05/05/2019

Nutrition + Traveling 🚗✈️🍌🍓

We have so much control over the groceries we buy and the food we prepare at home, but what about when we are traveling? It’s almost that time of year when people are going on vacations, weekend getaways, and eating out - Yay! 🙌🏼

Which also makes people think it’s impossible to stay on track with their nutrition.

News Flash!!! It’s not impossible ‼️

I will be the first to say that you should and deserve to enjoy your vacations (WE ARE HUMAN), but you do not have to waste all of your hard work and dedication in the gym.

Here are some of my tips:
1️⃣ Pack some of your own staple items. Mine include oats, protein powder, almond butter, and almonds.
2️⃣ Check out your hotel to see if they offer breakfast or a fitness center (if not, get outside!).
3️⃣ Pick nutrient dense foods (prepackaged pastries might taste good for breakfast, but they don’t have the power like oatmeal or eggs).
4️⃣ Choose higher protein options.
5️⃣ Eat healthy fats to help you feel fuller longer.

I created my own oatmeal at our hotel this morning 😋 I packed protein powder, oats, and almond butter and then got the jelly and banana from the hotel breakfast bar. Is it pretty? Nope, but I’m satisfied and stress-free about staying on track while traveling.

Get creative, don’t stress about being perfect, and remember that you CAN do this 💪🏼

For the love of movement 💜🖤

05/01/2019

It’s time to get moving!

This circuit is easy to do anywhere - Just grab a set of dumbbells and put in some work 💪🏼

I programmed this as an extra workout for my boot camp clients and just had to share it. One of my clients finished it in 30-minutes 🔥💦

Complete 12 reps of each exercise for 5 rounds.
1. Thrusters
2. Renegade Row (12 reps each arm)
3. Reverse Lunge + Bicep Curl (12 each leg)
4. Russian twist (12 each side)
5. Woman Makers

I’m sure the last movement isn’t technically called a “woman maker” but hey, it’s fun, right?! (also noticed I was slacking in my form a bit.... don’t get lazy, Katie!!!) 🤷🏻‍♀️

Always complete these workouts with your own judgement and make modifications as needed.

For the love of movement 💜🖤

04/19/2019

Outdoor Workout 💪🏼🌼

When the weather is this nice, who would want to be inside a gym?! Go outside and enjoy some sunshine!!
💜
Give this workout a try!
You will do three circuits. Each circuit is two movements. Perform each movement for 30 seconds back to back and then rest 30 seconds. Complete three rounds of each.
💜
The plan:
Run 1 lap
Circuit 1 (High Knees + Bench Dips)
Run 1 lap
Circuit 2 (Push-Ups + Squat Jumps)
Run 1 lap
Circuit 3 (Burpees + Step-Ups)
Run 1 lap
💜
Please use your own judgement and make modifications as necessary. You can make anywhere your gym - Just be creative! Don’t have a track? Run the block down and back. MAKE IT WORK and JUST MOVE!!
For the love of movement 💜🖤

It’s Monday. I’m going to guess that many of us woke up stressing about everything we have to get done during the week, ...
04/15/2019

It’s Monday.

I’m going to guess that many of us woke up stressing about everything we have to get done during the week, wishing it was still the weekend, or wanting to hit snooze about 10 more times.....

Nope, just me?! 🤣🙋🏻‍♀️ (kidding)

I’m also going to guess that you haven’t done anything yet to set the tone for your week. Have no fear, it’s not too late!

I’m setting the tone for my week based on what I love about my job. I love being a personal trainer because I like to help people believe that they can do hard things. I like to help people believe in their strengths and abilities.

Setting the tone for your week can help you stay focused and on track. It’s an extra piece of motivation.

Let’s set the tone for your week - What do you love about what you do? 💜🖤

Address

300 Sunrise Center Drive
Zanesville, OH
43701

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 12pm - 5pm

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