Trifecta Health and Fitness

07/11/2020

Nothing better than starting your day off with exercise🌥
With no football this season, it’s time to take a step back and re-evaluate my workouts. The primary goals will always be to stay injury-free, fit, and happy‼️🧠

06/02/2020

03/19/2020

No Gym? No Problem. Keep your cardio and strength up with this bodyweight workout while you’re stuck without access to a gym🦠🌡
4️⃣ Rounds (30 seconds on/ 30 off each exercise, a full 1️⃣minute rest in between rounds)
-Downward Dog to Plank Position
-Burpees with/without Jumps
-Hand Walkouts
-Lateral Lunges
-Mountain Climbers
Don’t let quarantine ruin your progress! Or if you haven’t started a routine there’s no better time for it!

03/17/2020

No Gym? No Problem.

03/09/2020

You've been waiting all winter for this week: Spring Break. You've put in countless hours of lifting and cardio to look your best when you hit the beach...or maybe you haven't. No worries, either way, you can still look ...

03/07/2020

Be sure to check out my Fitness and Health Blog that's now LIVE on the website! It has lifestyle and workouts tips to help you improve your fitness life📣📣

03/05/2020

During the winter months, your cardio can find itself lacking if you're one to normally run outside. If you're feeling stuck in the same routine of hopping onto an elliptical and trying to work up a sweat then this is th...

03/03/2020

You wake up to your alarm going off... it's Wednesday... again. Rather than dragging and being down throughout the morning thinking about the rest of the week, get your day off to a great start by getting a workout in an...

02/29/2020

Fitting an hour-long workout to any day can be a struggle. As our schedules get busier, usually the first thing to get cut out is your own health and wellness. We put aside our fitness for our careers, family, or other i...

02/29/2020

Whether you're coming off work, or a night of partying, this workout will get you sweating to rid yourself of all the toxins and stress that has built up over the week. Being 30-minutes, this is the ideal workout to get ...