All In Sports Performance & Personal Training

All In Sports Performance & Personal Training Chris & Hanna Caldwell

Private 24/7 Gym, Personal Training, Online Coaching - Personalized Workouts & Nutrition
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Looking for the accountability of personal training without having to schedule a one-on-one session?Our Shared Training ...
06/04/2026

Looking for the accountability of personal training without having to schedule a one-on-one session?

Our Shared Training Times give you the best of both worlds.

✅ Train at times that fit your schedule
✅ Work alongside other motivated, like-minded people
✅ Receive a customized workout designed specifically for you
✅ Have every workout tracked so you know you’re progressing
✅ Get coaching, technique feedback, and accountability from our trainers
✅ Enjoy a positive, supportive environment that helps keep you consistent
✅ More affordable than traditional one-on-one personal training

Just because you’re training at the same time as others doesn’t mean you’re doing the same workout. Every client follows a program built around their goals, fitness level, limitations, and experience.

Whether your goal is fat loss, building muscle, getting stronger, improving health, or simply staying consistent, our Shared Training Times provide the structure, support, and coaching to help you get there.

Meal Plan or Macro Tracking? Which is Better? 🤔The answer is… it depends.A meal plan provides structure. You don’t have ...
06/03/2026

Meal Plan or Macro Tracking? Which is Better? 🤔

The answer is… it depends.

A meal plan provides structure. You don’t have to think about what to eat because it’s already laid out for you. This can be a great option for busy people, beginners, or anyone who wants a simple roadmap to follow.

Macro tracking provides flexibility. You can choose the foods you enjoy while still working toward your calorie and nutrition goals. It also helps teach portion sizes and gives you a better understanding of how calorie-dense different foods are.

The truth is that both approaches can work.

No matter which method you choose, the foundation remains the same:

✅ Eat enough protein
✅ Prioritize fruits and vegetables
✅ Get adequate fiber
✅ Focus on mostly whole, nutrient-dense foods
✅ Stay consistent over time

At All In Coaching, we don’t force everyone into the same system. Some clients thrive with structure. Others need flexibility. Our job is to find the approach that fits your lifestyle so you can get results while still enjoying your life.

The best nutrition plan isn’t the one that looks best on paper.

It’s the one you can stick to.

With summer right around the corner, it's easy to let workouts slide.The weather is nicer. The boat comes out. Cookouts,...
06/02/2026

With summer right around the corner, it's easy to let workouts slide.

The weather is nicer. The boat comes out. Cookouts, vacations, ball games, family events, and weekends start filling up fast.

And that's exactly why having a plan matters.

There are 168 hours in every week.

We're not asking for 20 of them.

Just 3.

Three one-hour workouts is less than 2% of your week.

For that small investment, you get stronger, healthier, more energy, better mobility, better stress management, improved confidence, and a body that's capable of enjoying all those summer activities even more.

Don't wait until fall to get back on track.

Enjoy your summer AND take care of your health.

You can do both.

Consistency beats perfection every time. 💪☀️

Most people don’t need a perfect program. They need a coach who helps them stay consistent.Whether your goal is fat loss...
06/01/2026

Most people don’t need a perfect program. They need a coach who helps them stay consistent.

Whether your goal is fat loss, muscle gain, improving your health, or simply feeling better, success comes from having a plan and someone in your corner to guide you through the ups and downs.

At All In Sports Performance & Personal Training, every workout is individualized to your goals, fitness level, and lifestyle. No guesswork. No cookie-cutter programs.

If you’ve been thinking about getting started, now is a great time to reach out and see which option fits you best.

This is what 12 weeks of coaching looks like.No detoxes.No meal replacements.No “all or nothing” mentality.Just learning...
05/31/2026

This is what 12 weeks of coaching looks like.

No detoxes.

No meal replacements.

No “all or nothing” mentality.

Just learning how to navigate real life while making progress.

The goal isn’t to be perfect for 12 weeks.

The goal is to build habits you can maintain for years.

Amazing work.

The scale is more than just a way to see if you lost “weight.”It’s a data point we use to help determine how much weight...
05/28/2026

The scale is more than just a way to see if you lost “weight.”

It’s a data point we use to help determine how much weight you’re losing and whether that rate is helping you preserve muscle, performance, recovery, energy, and long term sustainability.

For most people, we typically aim for around 0.5–1% of total body weight loss per week.

Too fast and the risk of muscle loss, burnout, excessive fatigue, and poor adherence tends to go up.

Too slow and progress can become frustrating and hard to stay motivated with.

That’s why online coaching isn’t just “eat less and do cardio.”

We track body weight trends, nutrition adherence, training performance, recovery, sleep, stress, steps, hydration, hunger levels, and more to help make the right adjustments at the right time.

The goal isn’t just losing weight.

The goal is losing fat while keeping as much muscle, strength, performance, and sustainability as possible.

That’s what our Complete Coaching is built around.

Most people don’t need more random workouts.They need structure, accountability, and a plan built around THEIR goals.Per...
05/26/2026

Most people don’t need more random workouts.
They need structure, accountability, and a plan built around THEIR goals.

Personal training isn’t just about sweating for an hour. It’s about learning how to train correctly, stay consistent, build confidence, and make progress that actually lasts.

Whether your goal is fat loss, strength, muscle gain, better health, or simply feeling better day to day… having the right guidance changes everything.

Stronger body. Stronger mind. Stronger life.

Message us if you’re ready to stop guessing and start making real progress.

Memorial Day reminds us to honor and remember those who made the ultimate sacrifice for our freedom 🇺🇸Today is the LAST ...
05/25/2026

Memorial Day reminds us to honor and remember those who made the ultimate sacrifice for our freedom 🇺🇸

Today is the LAST day of our Memorial Day Online Coaching Sale.

Get started for just $100/month through midnight tonight.

This includes:
• Personalized nutrition coaching
• Customized training programs
• Weekly check-ins and adjustments
• Accountability and support every step of the way

Normally:
Online Coaching = $160/month
Complete Coaching = $200/month

If you’ve been waiting for the right time to start, this is it.

Message us before midnight to get started.

A lot of our online clients had check-ins today.And honestly… about half of them had an “off” week.Holiday weekend comin...
05/23/2026

A lot of our online clients had check-ins today.

And honestly… about half of them had an “off” week.

Holiday weekend coming up.Cookouts.Travel.Busy schedules.Life.

That’s normal.

Good coaching is not screaming at people for one imperfect week.

Good coaching is helping people navigate real life while still moving toward long-term goals.

Sometimes the right decision is pushing harder.Sometimes the right decision is enjoying time with family and accepting that progress may slow for a few days.

Our job as coaches is to help people understand those decisions, understand the outcomes they create, and help guide them forward without panic, guilt, or the all-or-nothing mindset.

One week does not ruin your progress.One holiday does not ruin your goals.

Consistency over time is what changes lives.

That’s what our coaching is built around.

Our Memorial Day coaching sale is still running through Monday 🇺🇸

Online Coaching:$100/month Memorial Day special

Message us if you want help building something sustainable long term.

Your career matters.Your family matters.Your goals matter.But without your health, every other priority in life eventual...
05/21/2026

Your career matters.
Your family matters.
Your goals matter.

But without your health, every other priority in life eventually becomes secondary.

Energy matters.
Mobility matters.
Strength matters.
Confidence matters.

Taking care of yourself isn’t selfish. It’s the foundation that allows you to show up better for everything and everyone else in your life.

This Memorial Day week, make yourself a priority.

Our Online Coaching Memorial Day Special is running now through May 25th for just $100/month.

Training. Nutrition. Accountability.
Real coaching for real life.

Message us to get started.

Address

1401 West Main Street
Zanesville, OH
43701

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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