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MF Fitness and Training

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United States
Zanesville, OH
MF Fitness and Training

Get 10% off any order through EPN using code MFIKES at https://ep-nutrition.com?aff=8445

05/29/2023

As we gather with loved ones on this Memorial Day, let us take a moment to appreciate the precious gift of freedom we enjoy. It is because of the sacrifice of our heroes that we can live with liberty, pursue our dreams, and create a brighter future.

05/16/2023

Perseverance is born in the struggle, and the hardest part is taking that first step.
Starting a routine can feel daunting, but remember, even the greatest journey begins with a single stride.

Embrace the challenge, push past the resistance, and watch as your commitment blooms into a great habit. If you need more guidance to start your journey feel free to send me a message, and we can talk today.
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04/29/2023

Summer is right around the corner, but there's still time to get your body in shape. Look no further than my personalized online training!

As your dedicated coach, I create tailored workout plans, meal plans, and provide 24/7 support to help you achieve your fitness goals, no matter your experience level, gender, or location. Whether you want to tone up, slim down, or gain muscle, I have the expertise to get you there.

Don't let summer catch you off guard - DM me "Ready" now and let's start your transformation journey together!

02/28/2023

is the winner for pre-workout giveaway! Follow for more giveaways to come in the future!
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I provide 1 one 1 Online and In-Person Coaching. Message for details and free consultation.
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10% off using code: MFIKES at EPN Supplements. Link in bio.

01/01/2023

Happy New Year Everyone! Question, Are you looking to kick 2023 off strong? To work on your fitness health and see results? Hopefully the answers are yes! There is no better time to focus on your physical goals than at the start of the year, and together we can make those goals a reality. The New Year New You Bundle is a 4 week program designed to help you get a taste of the physical training with MF Fitness at a discounted price as well as all of the other perks listed above. It’s a chance to pursue your own physical goals, whether that being weight loss, working on mobility for everyday activities, gaining functional strength, or a mixture of all. Take the leap this year and message or call at (740) 607-9626 to get set up or if you just have questions. Look forward to training with you! Offer ends Jan 20th.

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12/21/2022

is the winner of our first giveaway! Follow for more to come!
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12/20/2022

Keep Pushing. You Got This
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Follow .fitnessandtraining for more motivation and fitness tips!
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12/16/2022

Is this the year that instead of being interested, you are committed? Make this the year you invest in a professional to fulfill the commitments to yourself and your health. However big a commitment you’re ready to make, All-In has you covered. We offer gym memberships, personal training, nutrition coaching, 12 week custom programs to do on your own, and any other things you can think of to reach your goals, we are here to help. Are you All In?

#2023

12/07/2022

Are you experiencing pain or discomfort while moving around day to day, or wanting to put a little more power into your everyday activities?

If you are looking to make change like that and improve your well-being for the long haul don't be intimidated. With MF Fitness we will work through it together at your own pace with guaranteed results no matter the age. Plus your first session is free so, what could it hurt to give it a shot?

To get in touch with any questions or if your interested shoot us a message or call (740) 607-9626

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11/29/2022

Fitness Fact #1
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Address

Zanesville, OH

Telephone

+17406079626

Website

facebook.com

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