Moreau Fitness

08/28/2026

🔥Hot takes from the coaches!
Agree or disagree? Let us know!

08/20/2026

FALL SPORTS PERFORMANCE IS HERE!

Get your middle school or high school athlete ready to compete with coach-led, structured, performance-based training designed to build strength, speed, and confidence.

🏋️ High School: M/W/F @ 4 PM
🏋️ Middle School: Tues/Thurs @ 3:30 PM
📅 Fall Sessions: Aug. 10 – Nov. 23

Spots are available! 📲 Contact us for pricing and registration.

📞 225-654-3800
📧 [email protected]

08/10/2026

Trying to lose body fat? Start with the workouts that give you the most bang for your buck!
Agree or disagree with our list? Let us know!

08/03/2026

07/31/2026

You probably need to work out less than you think to get the results you want.

Here’s the secret to lifelong fitness:

It takes a significant amount of effort to build the body you want.

But it takes far less to maintain it.

For most people, that looks like:
• Strength training 1–2 times per week
• Walking enough to accumulate 7,500–10,000 steps most days
• Eating mostly whole foods with plenty of protein
• Staying consistent—not perfect

You don’t need a cabinet full of supplements.

You don’t need to eliminate every food you enjoy.

And you don’t need to live in the gym.

You need the fundamentals, applied consistently over time.

Two to three quality workouts per week.
Week after week.
Year after year.

That’s what builds a body that lasts.

07/30/2026

Try 4 StrongHER sessions for just $49 with our 2-week trial!

📞 Call our front desk for more details, or click the link in our bio to get started. Your strongest self is waiting.

07/14/2026

Starting is the hardest rep you’ll do.
At first, it feels like you’re pushing with everything you have nothing seems to be moving. That’s normal. Every workout you show up for when it’s hard is you building momentum you can’t feel yet.
Then one day, you’re not pushing anymore. You’re just moving.
Stay consistent! The momentum is coming. Get your first 4 workouts under the supervision of a coach when you sign up for our 14 day risk free trial membership.
Call the front desk to get started.
Zachary phone number: 225-654-3800
Central phone number: 225-261-8405

07/09/2026

Your weekly reminder that not everything online is true.

Follow for more unsolicited fitness advice💪🏼🏋️