ENC Personal Fitness

ENC Personal Fitness We offer personalized training, not just personal training. We build a program for YOU, your goals,

Christine Reese is an ACE certified personal trainer with several specialties in functional aging and corrective exercise.

Consuming too many sugary beverages as a teen can set the stage for weight problems as a young adult. That’s the conclus...
07/02/2022

Consuming too many sugary beverages as a teen can set the stage for weight problems as a young adult. That’s the conclusion of a report published in The Journal of Nutrition. . .

Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.

Learn how to travel-proof your body and your fitness routine with these moves. After all, being healthy and fit is a gre...
07/01/2022

Learn how to travel-proof your body and your fitness routine with these moves. After all, being healthy and fit is a great way to ensure you make the most of your vacation.

Learn how to travel-proof your body and your fitness routine with these moves. pre-travel workout

See what the latest research has to say...
06/30/2022

See what the latest research has to say...

Do clients ask you about the best time to exercise? Studies show that people glean various health benefits at different times of the day.

If you're struggling to sleep well (and having a hard time making it through the week), it could be related to diet. Try...
06/29/2022

If you're struggling to sleep well (and having a hard time making it through the week), it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.

The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. If you’re battling nighttime wakefulness, eat these foods 2–4 hours before bed.

Here's some great motivation: Physical activity can prevent type 2 diabetes and help those who live with the disease to ...
06/28/2022

Here's some great motivation: Physical activity can prevent type 2 diabetes and help those who live with the disease to manage it effectively. Learn more...

To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.

Healthy skin is a part of a healthy lifestyle! Here are some bright ideas in sun protection for summer activities.
06/27/2022

Healthy skin is a part of a healthy lifestyle! Here are some bright ideas in sun protection for summer activities.

If you’re convinced it’s time to switch to natural and reef-safe sunscreens here’s a list of 10 products that meet those standards.

Rounding out your weekend with a meal out today? Here's some information to help you discover what's going on with menus...
06/26/2022

Rounding out your weekend with a meal out today? Here's some information to help you discover what's going on with menus.

Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.

The next time you’re craving something crunchy, sweet, or filling (like, maybe, tonight?), try munching on these snack p...
06/25/2022

The next time you’re craving something crunchy, sweet, or filling (like, maybe, tonight?), try munching on these snack picks. Happy Saturday!

The next time you’re craving something crunchy, sweet, or filling, try munching on these RD-recommended late-night snack foods.

You know how important it is that you can trust the content I share. I thought you'd appreciate a deeper dive into why w...
06/24/2022

You know how important it is that you can trust the content I share. I thought you'd appreciate a deeper dive into why we can recommend water walking as a great workout option.

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

This is a really interesting look at how "good enough" workouts start to slow you down. What do you think? Is micro-qui...
06/23/2022

This is a really interesting look at how "good enough" workouts start to slow you down. What do you think? Is micro-quitting having an impact on your workouts?

We dive into what micro-quitting is, why we do it, and when "good enough" starts to slow you down.

Check out the link between what you eat and disease prevention.
06/22/2022

Check out the link between what you eat and disease prevention.

For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.

We can incorporate this workout to help you get in shape for all the hiking, climbing, paddling and rafting your wanderl...
06/21/2022

We can incorporate this workout to help you get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle this summer!

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

Address

1355 W 16th Street #9
Yuma, AZ
85364

Opening Hours

Monday 5am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 2pm
Friday 5am - 1pm

Telephone

+14802803131

Website

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