Mom & Co Motherhood Fitness

Mom & Co Motherhood Fitness Mom gym. Pre-and postpartum strength training classes. Baby-friendly, kiddos are always welcome.
đź“ŤYuma, AZ Welcome to MOM & CO MOTHERHOOD FITNESS.

We are a dedicated mom gym specializing in pre and postpartum fitness located here in YUMA, AZ. We specialize in guiding mothers safely though their fitness journey while protecting their pelvic floor health, core health, and creating a solid foundation of strength. Our Specialized Fitness Programs Include:

Postpartum strength training and progressive overload
Pelvic floor and core connection/recovery
Prenatal fitness modifications
Small Group fitness classes in a fully baby-friendly environment

Whether you are looking to rebuild structural strength after birth, heal diastasis recti, or join a supportive local community of active moms, our studio provides the expert coaching you need.

Address

2946 S Avenue B , SUITE B
Yuma, AZ
85364

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