Americana Personalized Fitness

Americana Personalized Fitness Our mission is to inform people of healthy, safe, and effective ways to train their bodies. (one Hour) $60-a month. Come check us out for Free!

While following our program and making better nutritional choices, one just may get the body that they have always wanted. A little about the owner: Tony Bruno has had an excess of 200,000 hours of personal training. He has owned and operated his private facility as a personal trainer for 12 years and has been practicing Brazilian Jiu-Jitsu for 12 years as well. He has competed in BJJ for 10 years

and has trained Men, Women, and Children for over 7 years in Self-Defense. Classes: He offers Brazilian Jiu-Jitsu for Kids Monday and Wednesday at 6 P.M. Parents and children are encouraged to view a class in session before participating. Adult Brazilian Jiu-Jitsu is Monday and Wednesday at 7 P.M. (one Hour) $80- a month. Walk-In participation welcome ($10 cash).
*Please dress appropriately with comfortable clothing that will secure and cover all necessary areas, as there will be lots of movement. No shoes on the mat, please. Summer- Weave Kimonos are also available for purchase at only $25-Belt Included!*
Personal Training: By Appointment Only- Please call for available times. One Hour sessions- Price negotiable depending on number of sessions. Examples: 12 sessions=2x a week; 6 week contract * Please contact with idea of how many sessions desired, and possible schedule arrangement. *
CorFit (patent pending): Class designed by Tony to specifically target your Core and Lower Body. This class will be focusing on strengthening and toning your abdomen, buttocks, and legs. Flexibility and balance will also be utilized and enhanced as various stretches and workouts will be used. Throughout his profession, Tony Bruno has narrowed down the exercises to maximize the results obtainable in these areas. He offers variations of each exercise to ensure those with past injuries are safe, and of course to help prevent injury in areas that are prone. This class is still under-construction, and the routine is not set in stone. Tony is offering FREE classes every Friday at 6 P.M. for feed back on desired structure and routines for potential clients. Hope to see you there!

01/19/2024

Hello there a little weekly message from Americana Fitness! If you don’t have too many clients, call the client that you work with and tell them that they did a good job today. It makes a big difference just a little call. Or text.

04/05/2023

Wishing Master Fabio Santos a very Happy Birthday🎂🎉
Thank you for all the years of dedication to jiu jitsu and your students. 🥋💪
We love you ❤️




📸 lisalisapicspics

04/05/2023

20 years in business yesterday folks!!!!! Thanks to you all

11/21/2022

Good afternoon folks. The holidays can be a challenge for a lot of Americans when it comes to food consumption. Yes the holidays offer great food from all different kinds of people, and this food many have soul and love in it! Regardless… as a personal training client you’ve made a commitment to your trainer and to yourself. If you’re like I am with my clients, we have goals and commitments to stick to. During this holiday there will be many influential people that may talk you into falling off of your goal path. Understand that you may have to say no to some of these people or groups, it may include not going to one or two of their parties. Simply tell them you have too many other commitments. If every year you feel that it’s acceptable to put 8 to 20 pounds on during the holidays, you may want to change that this year. Make conscious decisions and pay attention to the ones that create you to be vulnerable and make bad decisions. If you’ve worked hard as a personal training client, trust me your trainer is thinking about you and hoping and wishing that you stay the course. ❤️

10/06/2022

Complementary “stretching for fitness” class will be offered for 45 minutes at 8 AM on Friday morning. Hope to see you

09/21/2022

Great job to all the personal training Clients at Americana Fitness today we are busy! 8 to 11 clients day!

08/11/2022

5 EASY STEPS for WEIGHT LOSS

1) Record your daily calories in a small notebook (use your average). This means if you are on a vacation or something out of “your” balanced routine, don’t start in on this endeavor.
2) Create a deficit in your caloric intake by the end of the day, maybe do this for however long you want until you get your desired results. Going to bed with a surplus of calories ie (larger dinners, late night snacking or just generally larger calorie meals) for extended periods of time will create a bank account of calories that any linebacker in the NFL would be happy about.
3) Increase your water intake substantially. Most Americans are dehydrated.
4) light exercise is all that is required. Observation of daily calories, awareness about food and knowing what circles of humans to hang out with will give you the ability to be successful with your body goals without working too hard (which most Americans do for their own reasons).
5) Be happy about your “Journey”. Many folks consider it a contest with peers on how much progress we can gain faster. This idea dumps most people. Making unreasonable comparisons between other humans is silly. Follow your own path of progress. Enjoy your journey.

A little shout out to all the clients over the past couple weeks that have been doing great at Americana fitness I appre...
07/26/2022

A little shout out to all the clients over the past couple weeks that have been doing great at Americana fitness I appreciate you guys! Keep up the good work!

I’d like to give a little shout out to my friend and personal training client. Today, Gaius Earned a perfect fitness p...
01/21/2022

I’d like to give a little shout out to my friend and personal training client. Today, Gaius Earned a perfect fitness patch! His planks are on point and he’s only 13! I’m very proud of him today was his best workout so far. Keep up the good work little buddy

05/05/2021

Squats, lunges, and Stiff legged deadlifts. When these exercises are preformed properly, they have the ability to transform your body to be greater. But without mindful eating, not you or anyone will see your results! Eat well and train hard!

Address

1074 S 4th Avenue
Yuma, AZ
85364

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday 8am - 4pm

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