Merf's Yoga

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United States
Yuma, AZ
Merf's Yoga

Yoga for everyone. I respect for the tradition passed down from generation and across cultures, while also bringing yoga to the people who need it the most.

There's not wrong way to show up, just show up.

01/28/2026

Chinese New Year (Lunar New Year) begins Tuesday, February 17, 2026. This date follows the lunar calendar, which is why it changes each year.

2026 is the Year of the Horse, a symbol associated with energy, movement, independence, and progress. Traditionally, the Lunar New Year represents a time of renewal—clearing out the old, setting intentions, and preparing for what’s ahead.

Change during this period is about transition and forward motion, making space for growth in the year to come.

03/01/2025

Yesterday, & I had the honor to hold space and flow alongside the sunset, pregnant sheep, chickens & dogs 💞🌅
Maybe Fridays should be reserved for farm animal yoga 🤔😅✨️🙏🏻

02/24/2025

Book your spot through Tuesday nights 6-7:30pm.
90-minute session includes:
2-4 Thought provoking journal questions
55-minute personalized playlist
5 minute dedicated meditation
$100 for the session, 1-5 people per session.

*If you would like to schedule another day/time, please PM me, and we can schedule it. I can also come to you, and offer online sessions. Price would be $100.

02/07/2025

"Sticks & stones may break my bones, but words will never hurt me." I don't think accounted for the fact we are connected mind, body, soul. What you put in your mind, seriously, does affect you.
💩 in 💩 out 🤷🏻‍♀️💫💞🙏🏻

01/31/2025

A truly magical evening spent with these beautiful souls.
Thank you for being open and allowing for vulnerability. Thank you for trusting me to keep you safe. Thank you for showing up for yourselves.
PS REMEMBER TO DRINK YOUR WATER!

05/24/2024

"don’t let the storm limit what you can see. light is bound to appear again, especially because you can change things. these heavy feelings are but a short note in the history of your life. it is easy to forget the depth of your power when everything feels rough. you have already overcome so much to be where you are now. tough moments are common before a great victory. lean on the fact that you are more than a survivor. you are more than your past. you are more than what hurts. old habits do not define you. you are a hero who is ready to emerge. your transformation will inspire others to do the hard things they need to do to thrive. even if this moment is a struggle, you can always start again." ~

04/19/2024

I love everything writes. The Way Forward resonates deeply, I'm so thankful for my healing journey.

"Be kind, help others, and don't forget to live for yourself"

03/12/2024

$20 Online Zoom Holotropic Breathwork Session!
March 19th @ 8pm (AZT)
See the link in my bio, or PM me, and I will send you the link directly.

What you need:
A computer or a phone with Zoom capabilities - must have working camera.
Headphones.
2 pillows
A blanket
Water
Kleenex

What to expect:
Late night self care.
50-minute music playlist
2 thought-provoking journal questions

I will guide you from beginning to end. Step by step. How to relax, tap into your subconscious, and heal.

PM with any questions!

02/15/2024

Did you miss this opportunity? don't worry! Another Sunday session is in the future.
OR!

Get your friends together & book a group session!

Group rate: $30 per person 3 people needed
(6 people max)

I have limited availability, DM to schedule! Or get more details 😉

02/03/2024

February Special - $15/person
Interested in trying breathwork?
Could your heart use some healing?
Could you release some things you're holding on to?
I invite you to use this as your opportunity for

Limited spots are available!!

February 25th @ 10:30am

90min
2 journal questions
50min thought provoking music playlist
1 somatic scream

What to bring:
1 Blanket
2 Pillows
Journal/pen
Eye mask/covering

DM to reserve your spot!!
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Address

Online (Zoom) In Person (Yuma)
Yuma, AZ
85364

Website

https://linktr.ee/Merfs_Yoga

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