Tara Sielfleisch

Tara Sielfleisch A community where training is not half-assed. Training with a purpose with real results!

This insane offer available until Sunday 11/27
11/24/2023

This insane offer available until Sunday 11/27

Can't make it to the gym?Busy in the kitchen?Quick Workout - BODYWEIGHT!all you need is a chair!Grab your friends and fa...
11/23/2023

Can't make it to the gym?
Busy in the kitchen?

Quick Workout - BODYWEIGHT!
all you need is a chair!

Grab your friends and family and do before or after eating!! 😁😝

HAPPY THANKSGIVING!!! 🦃

What does sleep have to do with fitness goals?Everything.If you are struggling with sleep, then your fitness goals will ...
11/20/2023

What does sleep have to do with fitness goals?

Everything.

If you are struggling with sleep, then your fitness goals will take a major hit.

Check out these ways to improve your sleep! 😌

As always, here if you have any questions!

Come train with me!! ✨ Accepting new clients for in person and online training! Training includes nutrition guidance! Do...
03/07/2023

Come train with me!! ✨
Accepting new clients for in person and online training! Training includes nutrition guidance!

Don’t want to train alone? Bring a friend and workout together 💪🏽

Message me if you’re interested!!

04/29/2020

Need an at home leg workout???
Give this a go!! ⬇️⬇️
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🔥 QUAD BURNER 🔥
Ft. Mocha 🐶
Dumbbell/ Band only workout but can also be done without any equipment!
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☆ Low Side-Lunges: 20 total
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☆ Banded Leg-Extentsions: 20 each leg
Hold band w/ 1 foot kick out with other. If NO band kick leg out and hold for 5seconds.
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☆ Heel Elevated Pulse Squats: 20 total. Find anything to stand on, I found a rock. LOL @ Mocha here
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☆ Weighted Pistol Squats: 😈 5 each leg b/c these are HARD. Especially when you have someone trying to push you over 😂 (if unable to go all the way down practice doing this to a chair/ step) Feeling crazy then do 10 each leg!
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☆Tippy-Toe Squats: 10
Heels off ground- you can hold onto something for help as well!
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☆ Suitcase Squat Pulse: 10
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Go through circuit 3X
*minimal rest*
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Let me know if you try it out! 🦵🏽🦵🏽

Can't say I ain't country 🚜 •••• @ Florida/Georgia State Line
08/09/2019

Can't say I ain't country 🚜
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@ Florida/Georgia State Line

Super excited and honored to announce I have been selected for a chance to be Ms. Health and Fitness 2019!!• If I won I ...
06/19/2019

Super excited and honored to announce I have been selected for a chance to be Ms. Health and Fitness 2019!!
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If I won I would be featured in the Muscle & Fitness Hers magazine! 💕
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This experience would mean everything to me! Voting starts June 24th!!
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You can vote every 24hours (so get ready for some fitness posts/reminders) Please share with anyone who would vote! ❤ I greatly appreciate it!
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Address

Yulee, FL

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