Fizikly Fit Boutique Training

Fizikly Fit Boutique Training Fitness for busy women. We help busy women get great workouts so you feel more energized and less

Personalized strength and conditioning programs, personal training, expert coaching, nutrition consulting, and group classes!

09/25/2025

I tried to lunge in jeans one day,
They screamed and split the stylish way.
I squatted once in workwear chic—
Now HR thinks I’m quite unique. 😬

But then I found sweet Athleta gear,
It stretches far, from front to rear!
I run, I hike, I yoga pose,
And still look fly from head to toes. 😎

For lounge or lifts, they never quit,
I wear them more than I’d admit.
So if you crave that comfy drip—
Use my code and take a trip👇

🛒 www.athleta.com
🎁 https://refer.athleta.com/s/coach36
🧘‍♀️ Run. Lift. Lounge. Repeat

The discount code is good for an additional 10% off and can be combined with other discounts! Good through 9/29!

Fizikly Fit--Fitness for busy people! Running errands, running kids to practice, running meetings—does this count as you...
01/27/2025

Fizikly Fit--Fitness for busy people!

Running errands, running kids to practice, running meetings—does this count as your exercise plan lately?

Do you have the best of intentions, but never seem to make it to the gym?

Do fitness class schedules never quite seem to work for your busy schedule?

Is the gym too crowded, too chaotic, too busy for you to get in a great workout?

Fizikly Fit helps busy people get great workouts so you feel more energized and less stressed.

Individualized training programs. Training windows available mornings, afternoons, and evenings. Expert coaching and guidance. All in 45 minutes or less.

To get started today, use the code NEWYOU2025 and get your first month of training for only $99! This offer is for first time Fizikly Fitters only.

Every workout doesn't have to leave you a heaving puddle of sweat laid out on the floor. Intensity has a place in your t...
01/22/2025

Every workout doesn't have to leave you a heaving puddle of sweat laid out on the floor. Intensity has a place in your training regimen, but must be balanced with individual factors like nutrition intake, sleep schedule, and work/ family/ life stressors.

Instead of making every workout a fight to the death, try focusing on being intentional and consistent with your workouts. Exercising 2-3x per week, week in, week out will result in better results.

Don't know where to start? Coach Dawn can help!

Fizikly Fit--Fitness for Busy People

Do you struggle to drink enough water, especially when it's cooler outside? Here are a few tips to help hit your hydrati...
01/16/2025

Do you struggle to drink enough water, especially when it's cooler outside? Here are a few tips to help hit your hydration goals.

1️⃣ Start Your Day with Water - Before your morning coffee or tea, drink a glass of water to jumpstart your hydration.

2️⃣ Keep a Bottle Handy - Carry a reusable water bottle wherever you go (Stanley, anyone?) Seeing it reminds you to sip regularly! Bonus: Choose one with time markers for motivation.

3️⃣ Flavor It Up - Add fresh fruits like lemon, berries, or cucumber for a refreshing twist.

4️⃣ Set Alarms or Goals - Use your phone or a hydration app to set reminders to track your daily intake.

5️⃣ Eat Your Water - Incorporate hydrating foods like watermelon, cucumbers, oranges, and soups into your diet.

Meet the Team!Coach Dawn is the owner and head coach of Fizikly Fit Training. With over 12 years of training experience,...
01/13/2025

Meet the Team!

Coach Dawn is the owner and head coach of Fizikly Fit Training. With over 12 years of training experience, Dawn holds certifications in strength and conditioning, yoga, Olympic Weightlifting, and nutrition. She is currently working towards obtaining her doctorate in physical therapy.

Allison, Dawn's daughter, is a frequent visitor to our training studio. A junior at Douglas Anderson School of the Arts, Allison loves singing, dancing, and acting on stage, and brings her organizational creativity to stage managing. She wants to attend college to study musical theater.

Intern Penny will be the first to great you upon your arrival at the training studio. A Border Collie, Penny is our feral chaos goblin, she makes everything more fun! When she's not in the gym, Penny loves swimming at Pet Paradise or chasing bubbles in the backyard.

It's that time of year, we look back on last year and look forward to a new beginning!Do you a list of items you'd like ...
01/06/2025

It's that time of year, we look back on last year and look forward to a new beginning!

Do you a list of items you'd like to change or incorporate in the coming year?

Many of us make resolutions for the new year--things we'd like to start doing/ get better at doing/ stop doing.

Often, these resolutions are not accompanied with a plan on how to accomplish them.

That's where goals come in handy. GOALS allow us to accomplish significant change in our lives by giving us a map to success.

Having goals that are:
Specific
Measurable
Attainable
Relevant
Timely

will allow us to make the most of the energy we are applying to our goals.

Need help planning your goals for the coming year? Contact Coach Dawn and let me help!

Happy New Year! Let's make 2025 the best year yet!

Address

86131 Red Holly Place
Yulee, FL
32097

Opening Hours

Monday 5:30am - 11am
5pm - 7pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 7pm
Thursday 5:30am - 11am
4pm - 7pm
Friday 5:30am - 11am

Telephone

+19046124172

Website

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