Impulse Fitness

05/28/2026

05/13/2026

We would love to have you join our Gym Family. $35 a month right now. Text 405-537-5154 to take a tour or join our 24/7 fitness!!!!!!!!

01/31/2026

Come see Coach Shakir Mckillip at Solid Mma!

01/15/2026

We have a great program for developing youth through college athletes speed, agility, and strength! 1on1, or group setting. Lets get your journey started!

01/09/2026

New Years Special.
$30 For New Members and a Free Personal Training Session with Coach Mike Dean! Send us a pm and we will get you started.

06/23/2025

, Champs Baby

03/03/2025

3/3/2025

AMRAP 6
Monostructural Cardio, 30 secs
8 Kettlebell Goblet Squats, pick load
8 Kettlebell Goblet Lunges, pick load
16 Mountain Climbers

Strength
Back Squat 5x5 75% 1RM

Conditioning
5 rounds for time of:
Row, 250/200 m
15 Wall Balls, 20/14 lbs
Broad Jump, 50 ft

Finisher
Dumbbell Glute Bridge 4x15

02/03/2025

2/3/25

Amrap 6min

Jumping jacks, sec
8 wall balls
8 med ball overhead lunges
Wall sit, 20 sec

Strength

Emom 15min
1 clean

Conditioning

For time:
5 Squat Cleans, 185/125 lbs
15 Box Jumps
15 Toes-to-bars
4 Squat Cleans, 185/125 lbs
12 Box Jumps
12 Toes-to-bars
3 Squat Cleans, 185/125 lbs
9 Box Jumps
9 Toes-to-bars
2 Squat Cleans, 185/125 lbs
6 Box Jumps
6 Toes-to-bars
1 Squat Clean, 185/125 lbs
3 Box Jumps
3 Toes-to-bars

01/20/2025

1-20-25
Amrap 6min
Jump rope, 20sec
8 wall balls
8 reverse lunges
Duck walk, 25ft

Strength
2 front squats @75% 1RM
Every 1:30 for 15 minutes

Conditioning
6 rounds for time
10 med ball cleans 20/14
10 med ball box step ups 20/14
10 hand release push ups
10 chin ups