Impulse Fitness

Impulse Fitness Impulse Fitness is a 24/7 fitness center focused on weightlifting, functional fitness, and overall physical health. We are a small family owned business.

Trainers are available along with personalized workout plans. Impulse Fitness is a 24/7 access gym that can meet the needs of any person seeking a gym. Working out here can help you live your healthiest and happiest life. We always have workouts on the boards so you’re never on your own. Join now, get fit, push hard, and exercise your mind and body!

Come see Coach Shakir Mckillip at Solid Mma!
01/31/2026

Come see Coach Shakir Mckillip at Solid Mma!

We have a great program for developing youth through college athletes speed, agility, and strength! 1on1, or group setti...
01/15/2026

We have a great program for developing youth through college athletes speed, agility, and strength! 1on1, or group setting. Lets get your journey started!

New Years Special. $30 For New Members and a Free Personal Training Session with Coach Mike Dean! Send us a pm and we w...
01/09/2026

New Years Special.
$30 For New Members and a Free Personal Training Session with Coach Mike Dean! Send us a pm and we will get you started.

, Champs Baby
06/23/2025

, Champs Baby

03/03/2025

3/3/2025

AMRAP 6
Monostructural Cardio, 30 secs
8 Kettlebell Goblet Squats, pick load
8 Kettlebell Goblet Lunges, pick load
16 Mountain Climbers

Strength
Back Squat 5x5 75% 1RM

Conditioning
5 rounds for time of:
Row, 250/200 m
15 Wall Balls, 20/14 lbs
Broad Jump, 50 ft

Finisher
Dumbbell Glute Bridge 4x15

02/03/2025

2/3/25

Amrap 6min

Jumping jacks, sec
8 wall balls
8 med ball overhead lunges
Wall sit, 20 sec

Strength

Emom 15min
1 clean

Conditioning

For time:
5 Squat Cleans, 185/125 lbs
15 Box Jumps
15 Toes-to-bars
4 Squat Cleans, 185/125 lbs
12 Box Jumps
12 Toes-to-bars
3 Squat Cleans, 185/125 lbs
9 Box Jumps
9 Toes-to-bars
2 Squat Cleans, 185/125 lbs
6 Box Jumps
6 Toes-to-bars
1 Squat Clean, 185/125 lbs
3 Box Jumps
3 Toes-to-bars

01/20/2025

1-20-25
Amrap 6min
Jump rope, 20sec
8 wall balls
8 reverse lunges
Duck walk, 25ft

Strength
2 front squats @75% 1RM
Every 1:30 for 15 minutes

Conditioning
6 rounds for time
10 med ball cleans 20/14
10 med ball box step ups 20/14
10 hand release push ups
10 chin ups

As the new year approaches, we invite you to make 2025 your best year yet. To support your goals, we're offering a speci...
12/27/2024

As the new year approaches, we invite you to make 2025 your best year yet. To support your goals, we're offering a special promotion featuring a $1 enrollment fee, followed by $25 monthly payments for the first six months and $35 a month after that. Our gym offers personalized training, daily workout plans, and uncrowded sessions, ensuring you always know what to do. For more information, please text 405-537-5154.

12/01/2024

12/2/2024

Amrap 6min
10/8 calories
6 reverse lunges
Wall sit, 20sec

Strength
Back squats 6x3@80-85%

Conditioning
Emom 16min alternating between
12/10 calories
8 db box step overs 50/35lbs and 24/18in

Finisher
Db Rdls 4x12

10/21/2024

10/21/24

Deficit deadlifts 3x8
Kb Z press 3x10
Chin ups 3x6
Front squats 3x10

4 RFT
1 plate push trip
5 box jumps
10 hang power cleans
15 inverted rows

10/09/2024

10/9/24
Zombie squats 3x10
Pull ups 3x6
Sn**ch grip overhead press 3x8
Lateral raises 3x12

21-15-9
Hang power cleans
Calories
Plate sit ups

10/08/2024

10/8/24
Hang power sn**ch 6x3

Db incline bench press 4x8
Supinated rows 4x10

Db sumo rdls 4x12
Db chest flies 4x10

Hammer curls 3x10
Tricep pull-down 3x10
Plate an twists 3x10/side

Address

12301 Meritt Avenue
Yukon, OK
73099

Telephone

+14055375154

Website

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