Foremost Training Concepts

Foremost Training Concepts My name is Chase. I am an elementary PE teacher and martial arts instructor. By combining fitness, martial arts, and functional lifting.

Fitness is one of my many passions and I wanted a way to share it in the best way I know how.

My name is Chase and I can't tell if this is my sweat or someone else's.
03/01/2022

My name is Chase and I can't tell if this is my sweat or someone else's.

I, like everyone else in the world get snacky late at night. One of my go to late nighters is pickles. They're super low...
02/23/2022

I, like everyone else in the world get snacky late at night. One of my go to late nighters is pickles. They're super low in calories and guilt free as long as they're regular pickles.

02/17/2022

I'm giving away 5 free private one on one training sessions this Sunday 2/20.

From 12:00 pm-5:00pm.

Shoot me a message to schedule your time now. This can be free weight training, Brazilian Jiu-Jitsu, self defense, kickboxing, or nutrition.

will always be the 🐐. A caloric deficit will always be the most sustainable way to lose weight. Don't fall for the nuan...
02/17/2022

will always be the 🐐. A caloric deficit will always be the most sustainable way to lose weight. Don't fall for the nuance and strive for consistency.

02/12/2022

One of the best things you can do is have good sparring partners like who help you grow everyday.

Evasive: avoiding or escaping from difficulty or danger especially enemy fire.I think Mr. Miyagi said it best "best bloc...
02/10/2022

Evasive: avoiding or escaping from difficulty or danger especially enemy fire.

I think Mr. Miyagi said it best "best block no be there". In fighting being evasive provides the opportunity to counter without detriment and you should always do so in force. Making someone miss usually puts you off the center line and in the position to strike without consequence or take them down.

Walking is the most underrated exercise.
02/01/2022

Walking is the most underrated exercise.

My name is Chase and I'm one of the instructors . I've been a physical education teacher for 7 years and I decided to ta...
01/24/2022

My name is Chase and I'm one of the instructors . I've been a physical education teacher for 7 years and I decided to take my passion for health and fitness in a different direction. I became a certified personal trainer, as well as a certified nutrition coach. If you're interested in one on one training, kickboxing, or Brazilian Jiu-Jitsu lessons let me know! Prices start as low as $25.

Address

831 N Cemetery Rd Suite B-1
Yukon, OK
73099

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