Good Body Weight Loss & Detox

07/19/2018

Your Brain and Water! -

We all know that drinking water is literally the best thing we can do for our bodies. It helps us regulate our internal body temperature, digest our food, lubricate our joints, and acts as a "shock absorber" for our brains and spinal column, according to the U.S. Geological Survey. A healthy brain i...

12/07/2017

Staying in the Green Zone -

11/29/2017

Opioid crisis far more expensive than previously thought

President Donald Trump said Monday that the opioid epidemic is "ravaging so many American families and communities." It also appears to be more expensive than previously thought, according to a government analysis released Monday.

11/15/2017

How to Prevent 'Negativity Bias' From Affecting Your Relationship

Small gestures, like saying hello and goodbye to your partner, beginning each day with a positive statement, and telling each other what you feel is going well, are all first steps to countering negativity bias, says Kift.

11/08/2017

7 Ways to Remain Motivated Even If Everything is Falling Apart Around You

This may sound outrageous. Wouldn't it just make more sense to just keep plugging away at finding a solution? Not necessarily.

11/01/2017

A Comprehensive Guide to Low Back Pain

Another busy morning at work is drawing to a close, during which you were sitting scrunched down in your office chair, hot cup of java in hand, while going over some client figures on your PC’s screen.  Now it’s time for a well-deserved lunch break, but as you rise up your lower back hesitates, as y...

10/18/2017

Blocking the 'love hormone' may reduce social anxiety

Oxytocin is known as the "love hormone." The chemical - which also acts as a neurotransmitter - received its popular name because we secrete it when we cuddle with our loved ones or stare into their eyes.

10/11/2017

Mindfulness matters: 4 ways to be more present in your life

You may be hearing the word “mindfulness” a lot lately and wondering what it's about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in what’s actually happening.

10/04/2017

5 Foods You Should Never Eat

When trying to eat healthy, there are some obvious no-nos we avoid. Categories like junk food, fast food, and candy are no-brainers to steer clear of, but even when we cut them out from our diets, harmful ingredients can still enter our bodies through foods we don't necessarily consider unhealthy.

09/27/2017

Adrenal Fatigue Stages: What you need to know about this...

Chronic stress. We’ve all heard of it, but many people are unaware of the damage it can do to the body on a day to day level. In a world where we’ve been taught to multi-task to get things done, live near electronics (or on them most of the day), lack on sleep, and consider ourselves last when it co...

09/20/2017

This is how energy drinks affect your heart

On busy mornings, grabbing an energy drink can be a lot easier than waiting for a cup of coffee to brew. And they’re sometimes easier on your wallet than a Starbucks run. But you might want to re-think that Red Bull, because that energy drink’s affect on your heart health is actually pretty darn ser...

09/13/2017

8 Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying to lose weight may want to skip snacking in order to cut calories, but then you tend to become extra hungry between meals," Samantha Finkelstein, R.D., founder…