The Foundation Fitness and Therapy Center

The Foundation Fitness and Therapy Center Semi-Private Training, Strength and Conditioning Large Group Classes, Kettlebell Training, Personal Training, Nutrition Coaching, Sauna and Cold Tub

🔥 3 WEEKS FOR $33 🔥A new month means a new opportunity to make a change, build new habits, and do something for YOU. 💪Th...
09/04/2026

🔥 3 WEEKS FOR $33 🔥

A new month means a new opportunity to make a change, build new habits, and do something for YOU. 💪

This September, come experience Foundation Fitness for just $33 for THREE full weeks!

✨ Coach-led workouts
✨ Supportive community
✨ All fitness levels welcome
✨ 3 weeks for only $33

You don’t have to be “ready.” You just have to start. 💛

📲 Ready to give us a try? COMMENT “33” below or MESSAGE US “33” and we’ll send you everything you need to get started!

Tag a friend who needs to do it with you! 👯‍♀️

New month. New opportunities. New chances to grow. 💛You don’t have to completely reinvent yourself overnight. Change hap...
09/04/2026

New month. New opportunities. New chances to grow. 💛

You don’t have to completely reinvent yourself overnight. Change happens in the small decisions you make every single day — showing up, trying again, pushing a little harder, and choosing not to give up on yourself.

September is a fresh opportunity to reset, refocus, and keep moving toward the person you want to become. 🌱

You don’t need to be perfect. You just need to keep showing up.

Here’s to a month of growth, change, discipline, and becoming stronger — inside and outside the gym. 💪

SeptemberGoals

Discipline = freedom. 💪Motivation comes and goes. Some days you’re excited to train, some days you’re tired, busy, stres...
09/02/2026

Discipline = freedom. 💪

Motivation comes and goes. Some days you’re excited to train, some days you’re tired, busy, stressed, or just not feeling it.

That’s where discipline comes in.

Discipline is showing up anyway.
It’s keeping the promises you make to yourself.
It’s choosing the habits that move you closer to the person you want to become.

And over time, that discipline creates freedom — freedom to feel stronger, move better, have more energy, and feel confident in what your body can do. 🔥

You don’t have to be motivated every day. You just have to keep showing up.

Ready to start building the habit?

Our September 3 for $33 promo is HERE! 🎉 Get 3 weeks of training for just $33 and see what Foundation Fitness is all about.

📲 DM us “33” to claim your spot and get started!

🚨 3 WEEKS FOR $33 🚨September is here, and if you’ve been waiting for a sign to get back into a routine… THIS IS IT. 👏🏼Fo...
09/01/2026

🚨 3 WEEKS FOR $33 🚨

September is here, and if you’ve been waiting for a sign to get back into a routine… THIS IS IT. 👏🏼

For just $33, you’ll get 3 WEEKS of unlimited classes at Foundation Fitness! 💪🏼

Whether you’re brand new to working out, getting back into it after some time off, or just looking for a gym where you actually feel supported…come try us out!

🔥 3 weeks of unlimited workouts
💪🏼 Strength + conditioning
🙌🏼 Coaches there to help every step of the way
👯‍♀️ An amazing, supportive community
👶🏼 Kid-friendly!

No need to “get in shape” before you start. Just show up and we’ll meet you where you’re at. ❤️

✨ 3 WEEKS. $33. THAT’S IT. ✨

📍 Foundation Fitness
📲 Text 909-936-5440 or DM us “SEPTEMBER” and we’ll get you signed up!

👇🏼 Comment “SEPTEMBER” below and we’ll send you the details!

Tag the friend you want to do it with! 💪🏼

🎉 JULY COMMITTED CLUB 🎉Okay… this post is SUPER late 😂 but we couldn’t skip celebrating our July crew!🔥 45 MEMBERS made ...
08/31/2026

🎉 JULY COMMITTED CLUB 🎉

Okay… this post is SUPER late 😂 but we couldn’t skip celebrating our July crew!

🔥 45 MEMBERS made the Committed Club in July! 🔥

You guys showed up, stayed consistent, and put in the work — and we’re so proud of you! 💪🏼🖤💛

And about those July stickers… 😅 FedEx decided to send them on a little adventure and they got lost in the mail. BUT we finally got an update and they’re officially on their way! 🙌🏼 We should have them by next week!

So sorry for the late post AND the even later stickers 😂 We promise we didn’t forget about you!

Congrats to all 45 of our July Committed Club members! 🏆👏🏼

🎉 WELCOME TO FOUNDATION FITNESS, KRISTEN & PAM! 🎉We’re SO excited to officially welcome these two to the Foundation fami...
08/26/2026

🎉 WELCOME TO FOUNDATION FITNESS, KRISTEN & PAM! 🎉

We’re SO excited to officially welcome these two to the Foundation family and our 8 AM crew! 💛🖤

Kristen and Pam have already brought so much positive energy, plenty of laughs, and a willingness to WORK! 💪🏼 They’ve jumped right in, are ready to learn, push themselves, and put in the work to reach their goals.

We absolutely love having you both here and can’t wait to watch you get stronger and see everything you accomplish! 🔥

Drop some love below and help us welcome Kristen & Pam to the Foundation family! 👏🏼💛

YucaipaGym

🔥 BIG THINGS ARE HAPPENING AT FOUNDATION FITNESS! 🔥We are SO excited to officially launch our new 5:00 AM Strength & Con...
08/25/2026

🔥 BIG THINGS ARE HAPPENING AT FOUNDATION FITNESS! 🔥

We are SO excited to officially launch our new 5:00 AM Strength & Conditioning / Cross-Training program starting September 7th!💪🏼🏋🏻‍♀️

Our 5 AM schedule is expanding to give our members even MORE options for how they want to train!

⚡ STRENGTH & CONDITIONING / CROSS-TRAINING
Monday–Friday at 5:00 AM
Olympic lifts • Metcons • Strength • Conditioning • Functional movements
Led by Coach Sam Vasquez — USAW Certified Coach

💪🏼 BOOT CAMP
Monday • Wednesday • Friday at 5:00 AM
Our traditional strength-focused group training, held downstairs.

Both programs will run simultaneously, giving our members the ability to choose the training style that best fits their goals!

To keep coaching quality high and make sure everyone has plenty of space and equipment, we’ll be limiting each class to approximately 10–12 members.

This is just the beginning! 🖤💛 We’re so excited to continue growing Foundation Fitness, expanding our schedule, and bringing even more training options to our community.

🌙 COMING SOON:
6:30 PM Strength & Conditioning / Cross-Training 👀🔥
More details coming soon!

Current members — if you have ANY questions or concerns about the new schedule, how the classes will run simultaneously, or which training option is best for you, please reach out directly to Coach Allison. I’m happy to answer everything and help you figure out the best fit!

📍 Foundation Fitness
31776 Yucaipa Blvd Suite 7
Yucaipa, CA 92399

📲 (909) 378-9996

PROGRAM STARTS SEPTEMBER 7th!

10–12 SPOTS PER CLASS — LET’S GET TO WORK! 🔥

🎉 Happy Birthday, Amanda!! 🥳💛We love you and appreciate your sarcasm, your positive attitude, and the way you always bri...
08/25/2026

🎉 Happy Birthday, Amanda!! 🥳💛

We love you and appreciate your sarcasm, your positive attitude, and the way you always bring good energy… even on the days you’re complaining 😂💪🏼

We hope you have the BEST birthday! 💛🖤

MASSIVE SHOUTOUT TO OUR GIRL AMANDA!!! 🏆🔥💛Today, Amanda stepped on stage for her VERY FIRST bodybuilding competition in ...
08/22/2026

MASSIVE SHOUTOUT TO OUR GIRL AMANDA!!! 🏆🔥💛

Today, Amanda stepped on stage for her VERY FIRST bodybuilding competition in Women’s Figure and walked away with 2ND PLACE!! 🥈😭👏

To prepare for this competition, Amanda lost 30 POUNDS — and that’s on top of the 100+ pounds she’s already lost over the last few years training with us at Foundation Fitness. 🤯

Watching her transformation over the years has been absolutely incredible. From member ➡️ to putting in YEARS of hard work ➡️ to now becoming one of our coaches ➡️ to stepping on stage and taking SECOND PLACE in her very first show… we could not be more proud of her.

Amanda is proof of what can happen when you stay consistent, keep showing up, and refuse to quit. She inspires our members, our coaches, and everyone around her.

And I think we can all agree…

There’s a reason we call her QUADZILLA. 🦖🦵😂🔥

Amanda, WE ARE SO FREAKING PROUD OF YOU!!! 🥈🏆💛

Drop some love for Coach Amanda in the comments!!! 👇🔥

🚨 SCHEDULE UPDATES! 🚨A couple changes are coming to Foundation Fitness over the next few weeks! 🖤💛⏰ STARTING MONDAY, AUG...
08/20/2026

🚨 SCHEDULE UPDATES! 🚨

A couple changes are coming to Foundation Fitness over the next few weeks! 🖤💛

⏰ STARTING MONDAY, AUGUST 24
Our Monday–Friday 4:00 PM class is moving to 4:15 PM! Just a little extra time to get off work, grab the kids, and get your b***y to the gym. 😂🙌

🍑 B***Y CAMP IS BACK!
Starting Saturday, September 12 at 9:45 AM, B***y Camp is officially BACK and will be led by Coach Allison! 🔥🍑

Expect all things GLUTES — lifting heavy, burning booties, good music, and probably questioning your ability to sit down the next day. 😂

Mark your calendars & we’ll see you there! 🖤💛

***yCamp GroupFitness WhatsYourFoundation

Address

31776 Yucaipa Boulevard
Yucaipa, CA
92399

Opening Hours

Monday 5am - 9am
4pm - 7:30pm
Tuesday 5am - 10am
4pm - 6:30pm
Wednesday 5am - 9am
4pm - 7:30pm
Thursday 5am - 10am
4pm - 6:30pm
Friday 5am - 9am
4pm - 6:30pm
Saturday 7am - 10:30am

Telephone

+19093171671

Website

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