Fortitude Athletics

04/03/2024

Group Education Opportunity:

Tracking alcohol and understanding why it’s labeled how it is.

Alcohol is a carbohydrate. However, unlike other carbohydrates, alcohol carries 7 calories per gram instead of 4.

If you notice in this first picture, the carbohydrate listed for each glass of wine is only 4g, but the glass is 125 calories total.

This is because companies are not required to list alcohol as a carbohydrate, only the sugar content in their product (you know, because the government cares about our health).

So, the total carbohydrate listed for this meal is 27g in MFP. However, the actual total carbohydrate for this meal (calorically) is 108g (435 calories worth).

This is a new client of mine who’s doing GREAT with her tracking (almost dead on her numbers by what’s listed) but because the alcohol’s actual carbohydrate content isn’t listed, she actually 81g OVER hear carbohydrate assignment for the day.

The second picture is an infographic you can use to accurately track alcohol and stay on track. 🙌🏽

03/05/2024

March is my birthday month, can I give YOU a present? 🎁

Through Friday, March 22nd (my birthday), I will be running a very special, special. 😜

You and a friend, family member, co-worker, or complete stranger can split a 6 or 12 month Elite package and save BIG! 😱

Example: You and your spouse split a 12 month package, each getting 6 months of coaching, but with the savings that comes along with the 12 month package. 👯

You can also make this investment NOW to use at a later date or ADD time to your current package. 🔐

Leave a comment below or DM me and let’s get you and your network on the path to summer readiness! 👙 💪🏽

01/17/2024

Just some Fortitude Nutrition client wins to share for the week…

Stephanie Brow -7lbs in 2 weeks.
Dawn Smith -6lbs in 30 days
Christopher Butters -11lbs in 30 days
Kyla Rector -17lbs in 30 days
Christina Sarmiento -10lbs in 6 weeks
Arturo Fernandez -11lbs in 6 weeks
Tenaya Tucker -13lbs in 2 months
Adam Cockrell -33lbs in 5 months
Jackie Gonzales -32lbs in 6 months

Results ARE typical. This can be YOU 🫵🏽 too!

Dm me today. 🙌🏽

01/12/2024

Jackie Gonzales has been averaging 1.25lbs weight loss per week for the last 6 MONTHS straight!!

Total: -32lbs 🎉🎉🎉😱

11/15/2023

I just shared this video with one of my clients and feel that it may be very beneficial/useful to some of you!

Here’s the product to use as well: https://amzn.to/3MJlGi2

https://youtu.be/KfpCwVLzluk?si=Y9llIJZJztsJb7Jd

Kelly Starrett breaks down the utility of voodoo floss to Knees Over Toes Guy & Knees Over Toes Girl - at Super Training Gym in West Sacramento, CA.➢SHOP NOW...

10/14/2023

I’ve been eating the same meal for breakfast for the last 2 years.

These popped up as an ad, are gluten free, ingredient list falls in line with what I’ll consume, and who doesn’t love cereal?

I decided to give them a try.

These three are my favorite.

Get them here: https://amzn.to/3FfaLbM

Let me know what you think! happy Saturday y’all! 🙌🏽

07/02/2023

Much like a fingerprint, every single human beings caloric needs are different.

If you are gaining weight, you are in a caloric surplus.

If you are losing weight, you are in a caloric deficit.

If you are maintaining weight, you are eating at your maintenance calories.

**macro balances matter but that’s another post for another day.**

There is no such thing as “starvation mode” when it comes to losing or gaining body fat.

You CAN decrease the efficacy of your metabolic rate through sh*tty habits over a prolonged period of time.

However, nobody reading this on a $1,000 phone from the comfort of their air conditioning, that has plans for happy hour this evening is having a weight management problems due to “starving.”

If you, your Dr., or coach believes “starvation mode” exists, please provide me with a picture of an obese concentration camp detainee and I’ll gladly eat my 🧢.

Don’t worry, I’ll wait....

Stop letting gimmicks confuse you and rob you of your happiness. 🙏🏽

The recipe is simple: Consume foods in quantities that support your activity level and not excess body fat. Period.

Need help? DM me or:
rah.beth


kay


We’d love to help you SMASH your goals! 🎯

💪🏽: Elite client ’s 2 month transformation. Only a 5lb difference between these pictures. More muscle, less fat!

Happy Sunday y’all, stay safe! 🎆🤙🏽💙🙏🏽

04/29/2023

Weekend reminder. 📢

It’s like hitting yourself in the head with a 🔨…., but on the inside. 😅🤣

04/23/2023

Happy Sunday! ☀️

Need help with your fitness journey? Click the link to see what we have to offer OR to book a call📱 !!👉🏽 https://www.fortitudeathletics.com/eliteJust want...

04/10/2023

M.OM. (Motivation on Monday)🙌🏽

came to us frustrated that her time being spent in the gym wasn’t producing the results she desired.

She’s a nurse, busy mom, and wife.

She didn’t have any more time to spend in the gym so she reached out for help with her nutrition.

Morgan got herself signed up and in ONE week is down 8 (yes, EIGHT) pounds!!

Nutrition. Is. Everything.

It’s Monday. Be like Morgan, take action! 🎉

03/26/2023

Meet Fortitude Nutrition]’s newest coach, !!🎉

Each person on the Fortitude Nutrition] coaching team has experience battling their own weight management issues (whether over or under) and permanently overcoming them.

Lyndsey’s journey started 70lbs ago when she found herself sick, unhappy, incapable, and looking to make a change for good!

Fast forward to present day and Lyndsey’s a whole new person!

She’s lost 70lbs and counting, has transformed her health, and completely redirected the course of her life.

She’s been working with us here at Fortitude for the last 8 months and in that time has soaked up every bit of knowledge she can.

Lyndsey’s already a personal trainer, but her understanding of nutrition and its impact on not only results, but health & overall happiness led her to want to do MORE.

Lyndsey’s taking on the first 5 people who’re tired of the yo-yo weight loss & gain and are looking for permanent results!

If that’s you, DM her “Transform” and let Lyndsey help you achieve your health & weight loss goals! 🙌🏽

03/09/2023

💰💰WIN $500!!!💰💰

How? By entering our Carb Cycle Challenge!💥

Anyone who signs up between now and March 31st 2023 will be entered to win (minimum 20 participants for full payout, so grab a friend)!🎉

The winner (best transformation) will be voted on by the Fortitude Athletics community and announced on Friday, May 19th 2023. 💵

CCC FACTS:

✅14lb avg. weight loss
✅Increased energy
✅Better relationship with food
✅Accountability group
✅FAST results!

📢: You start as soon as you sign up or on any date BEFORE March 31st you specify.

GRAB A FRIEND AND SIGN UP NOW! 👯‍♀️

Click the link, link in bio, or DM us! 🥰

Fortitudeathletics.com/ccc