HBI Strength Lab

04/05/2026

🐣 EASTER GOLDEN EGG GIVEAWAY

Ready to kickstart your training and nutrition?

Sign up for our coaching app for $20/month to get:
✔️ A structured workout plan
✔️ Customized macros
✔️ Real results

Starting now until April 12th every signup gets a Golden Egg reward of their choice👇

🥚 1 week of free virtual coaching
🥚 2 Free in-person training sessions and form critique at HBI
🥚 1 Free macro/nutrition consult with guide

DM us “EASTER” and we will send you the details

10/26/2025

HBI clients! I am on my way to drop off your boo bag if you haven't already received it to the gym. If you have time make sure to head over and pick yours up. Men have spiderwebs and women have pumpkins! Names are on each back at the top corner. ☠️ Thank you for your support 👻🫶🏻

10/22/2025

10/22/2025

Attention active HBI clients! Be ready for a boo bag coming your way soon! Things just some of the fun stuff👻👻 ❤️

10/07/2025

Hi everyone! Emily here to introduce our October promotions deals! We are offering reduced price on our training app if you sign up with someone else. Our app contains custom workouts appropriate to your schedule and needs. This includes recommended nutrition help and ability to track progress. For our virtual training we are offering $50 off of you sign up this month. Please reach out for more info and happy Fall! 🍁🎃

09/02/2025

🎉 LABOR DAY SALE 🎉

🔥 Customized Workouts for ONLY $19.99/month!

Ready to crush your fitness goals? Get a fully personalized fitness plan tailored to YOUR needs — whether it's weight loss, muscle gain, weight gain or just feeling better in your body. 💪

✅ Custom Workouts Built Around Your Goals
✅ Easy-To-Follow How-To Videos For Every Exercise
✅ Personalized Macro Breakdown Based on Your Body & Lifestyle
✅ Ongoing Support & Adjustments
All for just $19.99/month — this week only!

Let’s build the best version of YOU! DM to get started! 


08/30/2025

🔥 SEPTEMBER SHRED: 8-WEEK FITNESS CHALLENGE🔥

Ready to finish 2025 strong and with more confidence? 💪 Join the September Shred — our custom 8-week program designed to fit YOUR schedule and goals!

Custom workouts (Home OR Gym)
Macro breakdown + Nutrition Guide
Optional Body Fat Testing – Sept 13th
Accountability and Virtual Coaching

This isn’t one-size-fits-all. It’s YOUR plan, YOUR results.

📅 Starts September 8th📍 Hydrostatic Body Fat Testing - Yuba City (Optional): September 13th
💰 DM for pricing & enrollment – limited spots available!

Let’s shred together.🔥�

08/04/2025

Congrats on your first meet 👏🏻💪🏻 We left some pounds on the table as I kept the third squat attempt at same weight as 2nd to be conservative. By the looks of things, likely had a good 5-10 lbs on bench and 10-15 on deadlift in the tank.

Dan was only a remote client for 8 weeks, which isn’t a ton of time to get aquatinted and he still ended up with two PRs and I got him crossed over to the open category so he’d have competition where he placed 2nd 💪🏻. That second place was well earned for a first meet. The best part was he got top bench out of his buddies also competing and out totaled his best bud by 5 lbs ☺️
Squat: ⚪️🔴⚪️
Bench: ⚪️⚪️⚪️
Deads: ⚪️⚪️⚪️

07/27/2025

Juan and Jackie's first time hitting the yolk walk and they’re already hauling 175 lbs like it’s light work! �Proud of this crew stepping under serious weight and moving with confidence. This is where strong starts. Let’s go! 🔥💪

06/30/2025

Our youngest member, Nigel, competed at his first USPA powerlifting meet 🔥 He competed in the junior division 10-12 year old weighing in at 119 pounds. Nigel set and beat 12 state AND national records. He ended with squat of 132 pounds, bench 88 pounds and deadlift 170 pounds with clearly a lot more in the tank.

Coach, Dave Murphy, also competed and broke squat, bench and overall total state records!!! He's almost up to 200 records between himself and people he has coached through the years. 👏🏻🔥

06/22/2025

.armaan crushing the new programming. We work to give attention to activity not already performed on the field or team physical training. If coach has the team perform front squats or squats, we’re going to balance that out with hamstring work. Weekly if not daily check-ins ensure dynamic programming to keep in step with outside training. New isometric holds for calves and legs. End of 8 weeks, going to be very close to 400 lbs on those RDLs 💪🏻