Rochelle Sylvester- personal training -rosylverfitco

12/31/2024

2025 is here!!!! ✨✨✨

11/24/2022

Happy thanksgiving!
I am beyond grateful for each of you 🤍

Black Friday deals to snag
🦃 Crunch has 50% off all personal training, shoot me a DM to set up a time to get you all signed up
🦃 RAW nutrition has BOGO sale with lots of other goodies depending on how much you spend. Use my code SYLVESTER10BF to save extra $$$ https://raw.rfrl.co/1wmye?fbclid=PAAaYqDWZwJZKJdmEJnQFuIlMPrpR1_OgUyHUcdX_kWac8hGi45HrrYidXbTg

04/07/2022

https://www.instagram.com/reel/CcB82enLPhj/?utm_medium=copy_link

Trinix • Hits 2021 (Mashup)

04/15/2021

02/06/2021

I just want to show off one of my clients Mackenzie, who benched 140lbs yesterday! I’m so proud of her hard work and can’t wait to see what this B.A. has in store for her future 🤩💪🏽

12/29/2020

New year, new you???
Let’s start 2021 off right with online coaching!
Looking to lose fat, build muscle, improve health, or just get in shape for the new year? I will make your program individualized just for you and your lifestyle!
Send me a direct message for all inquiries!

12/25/2020

Merry liftmas!!!
I hope all of you and your families have a very merry Christmas ❤️🎄