Rochelle Sylvester- personal training -rosylverfitco

12/31/2024

2025 is here!!!! ✨✨✨

11/24/2022

Happy thanksgiving!
I am beyond grateful for each of you 🤍

Black Friday deals to snag
🦃 Crunch has 50% off all personal training, shoot me a DM to set up a time to get you all signed up
🦃 RAW nutrition has BOGO sale with lots of other goodies depending on how much you spend. Use my code SYLVESTER10BF to save extra $$$ https://raw.rfrl.co/1wmye?fbclid=PAAaYqDWZwJZKJdmEJnQFuIlMPrpR1_OgUyHUcdX_kWac8hGi45HrrYidXbTg

04/07/2022

https://www.instagram.com/reel/CcB82enLPhj/?utm_medium=copy_link

Trinix • Hits 2021 (Mashup)

04/15/2021

02/06/2021

I just want to show off one of my clients Mackenzie, who benched 140lbs yesterday! I’m so proud of her hard work and can’t wait to see what this B.A. has in store for her future 🤩💪🏽

12/29/2020

New year, new you???
Let’s start 2021 off right with online coaching!
Looking to lose fat, build muscle, improve health, or just get in shape for the new year? I will make your program individualized just for you and your lifestyle!
Send me a direct message for all inquiries!

12/25/2020

Merry liftmas!!!
I hope all of you and your families have a very merry Christmas ❤️🎄

10/07/2020

Happy hump day🐫
My client Brooke and I are demonstrating a fun core exercise you can do with a partner.

❗️I still have a few open slots on Mondays, send me a DM if you are interested in training❗️

04/16/2020

As a fitness professional just starting out, I’m taking a hit on my personal clientele and business. This is HARD, but thank God all my loved ones are healthy. Thank YOU ALL for your love and support. I’m taking this time to continue learning techniques and work on personal-growth. When things do finally go back to normal, I can’t wait to begin meeting with my clients again, and to keep perusing my passion of helping others better themselves. I understand the motivation level lowering after a month of home workouts. The bipolar Michigan weather not always being on our side for a change of scenery to get out for a walk or jog hasn’t helped. This, however, is not an excuse to be lazy and to give up on your goals. Trust me, I get it- this situation is not in anyway motivating... UNLESS you look at it differently.✨ Now is the time to work on something you haven’t been good at, to train for that 5k you’ve always wanted to do but have put off, to learn how to get good at pushups, to get your daily steps in, to jump rope or learn yoga. Personally, I’m taking time today to write out a schedule. I’m the kind of person that needs structure to function, I can’t lie- I’ve had days during this quarantine where I did nothing but Netflix all day 😅 I’m here because I’m just like you and because no one wants to hear our excuses when WE are the ONLY ones held accountable for our health and not reaching our goals. Here’s to quarantining and being healthy the right way 👏🏽