Biogenesis Group

03/21/2020

What's your favorite spring time activity? Let us know in the comments how you are getting moving this season.

03/20/2020

Seniors would you like to increase your life expectancy, improve your balance and have a better quality of life? Of course you would!! There's not better time, than now to start an exercise regime if you don't already have one.

Maintaining a regular exercise routine is important. Read our blog post on exercise for seniors to learn some of the benefits of exercising as you age.

03/19/2020

And just like that...Spring has arrived. We hope you'll do a skip, hop, and a jump to greet it. Springtime is the perfect time to get outside and get moving.

03/17/2020

Simple exercises you can do at home to reduce hip pain. Will you try them. http://bit.ly/SSbadhips.

Your guide to preventing falls, maintaining mobility, and relieving pain for years to come.

03/13/2020

This is a promising development. And long past due. Have you ever tried acupuncture? If so what was your experience? Let us know.

The acupuncture treatment for chronic back pain will be covered by Medicare as long as the condition isn't associated to other health ailments.

03/11/2020

Regular exercise is great for your immune system! So keep working out. But please share these important tips on gym hygiene.

WebMD tells you how to protect yourself from fungal infections and other hazards at the gym by practicing good hygiene.

03/11/2020

03/06/2020

Worth the view!

02/20/2020

02/20/2020

Keep hitting the gym, no matter your age.

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.