08/25/2026
As one season gives way to another, we find ourselves in a beautiful space of transition — no longer where we were, but not quite where we’re going. This month’s Yoga Nidra invites you to rest in that in-between space, letting go of the need to have everything figured out or to rush toward what comes next. Through guided meditation, breath awareness, and deep relaxation, you’ll be invited to soften, settle, and simply be. Come as you are and give yourself permission to pause, restore, and trust the natural rhythm of change. This practice will begin with gentle movement and stretches to release tension and prepare the body and mind for meditation. $15 or use your pass or membership. Register here: https://www.vagaro.com/pmyknlf/classes