F3 Cajun Country

F3 Cajun Country F3 is a nation-wide network of free men's workout groups. Meet @ YSC Pavilion ao_The SweatMill is Mon, Wed, Fri at 5:15am. Welcome! F3 Five Core Principles
1.

otb_The TreadMill is Tues, Thurs at 5:15am. “Leave No Man Behind, But Leave No Man Where You Found Him” F3 Nation Credo F3 is a nation-wide network of small men's workout groups including 4,000 free, peer-led workout locations. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We do 3 workouts per week on Monday, Wednesday, and

Friday mornings from 5:15am-6:00am. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself. Free of Charge
Never a charge to workout, ever.
2. Open to all Men
No matter the man, you are welcome here.
3. Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
4. Peer Led
Rotating fashion of men leading each other.
5. Ends with COT
Always ends with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

No contracts. No mirrors. No excuses.Just a bunch of grown men doing burpees in a parking lot and accidentally becoming ...
06/14/2026

No contracts. No mirrors. No excuses.

Just a bunch of grown men doing burpees in a parking lot and accidentally becoming better people.

More than a workout.Stronger bodies.Stronger minds.Stronger men.Every week. Every weather. Every man welcome.MWF 5:15am ...
06/09/2026

More than a workout.

Stronger bodies.
Stronger minds.
Stronger men.

Every week. Every weather. Every man welcome.

MWF 5:15am Sweatmill
TTR 5:15am Treadmill

Attention Youngsville & Broussard dads:Your cargo shorts have been talking trash.It’s time to settle the score.Join us f...
06/05/2026

Attention Youngsville & Broussard dads:

Your cargo shorts have been talking trash.

It’s time to settle the score.

Join us for the Summer Dad Bod Beatdown! Come get a little stronger, laugh a lot, and start your day with a great group of men.

No cost. No contracts. No man left behind.

Come see what F3 is all about. 💪🏖️

The annual Memorial Day Murph was a big hit again this year. 13 men showed up in the early morning to push themselves an...
05/25/2026

The annual Memorial Day Murph was a big hit again this year. 13 men showed up in the early morning to push themselves and remember those who gave everything for our freedoms.

Meet @ YSC Pavilion ao_The SweatMill is Mon, Wed, Fri at 5:15am. otb_The TreadMill is Tues, Thurs at 5:15am. F3 is a na...
05/18/2026

Meet @ YSC Pavilion ao_The SweatMill is Mon, Wed, Fri at 5:15am. otb_The TreadMill is Tues, Thurs at 5:15am. F3 is a nation-wide network of free men's workout groups. “Leave No Man Behind, But Leave No Man Where You Found Him” F3 Nation Credo

05/07/2026

F3 is not just a free workout.

It is accountability. It is brotherhood. It is prayer. It is leadership. It is men sharpening men.

The workouts are only part of it.

We train physically so we can remain protectors instead of becoming patients, train mentally so we can stay resilient under strain, train spiritually so our faith is lived out through action, not just words.

This is where men learn to carry struggle together. Where we practice discipline when life gets hard. Where we hold each other accountable to become better husbands, fathers, leaders, brothers, and servants.

Faith. Servant leadership. Growth. Humility. Consistency.

These are not slogans. They are principles meant to be lived.

Iron sharpens iron. Keep showing up for the HIM beside you.

F3 Nation

Super excited that we were able to welcome the 7th HIM of Cajun Country into the Sweat Mill Centurion club. Congratulat...
03/24/2026

Super excited that we were able to welcome the 7th HIM of Cajun Country into the Sweat Mill Centurion club. Congratulations Merman on continuing to show up week after week and pushing all the other men around you to get better.

F3 isn’t just about fitness.Sure, we push each other in the gloom and get better physically, but that’s only part of the...
03/19/2026

F3 isn’t just about fitness.

Sure, we push each other in the gloom and get better physically, but that’s only part of the mission. Our Second F is Fellowship… and that’s where something deeper happens.

It’s about building real bonds. Brotherhood. Showing up for one another beyond the workout.

Last night at Youngsville Tap Room was a perfect example. Great conversations, plenty of laughs, and the kind of camaraderie you can’t fake. Just a group of guys connecting, supporting each other, and building something that lasts.

That’s what makes F3 different. It’s more than reps and miles—it’s relationships.


Another day, another reason to celebrate in the gloom. Congratulations to Torque for becoming this 6th member of the Sw...
02/20/2026

Another day, another reason to celebrate in the gloom. Congratulations to Torque for becoming this 6th member of the Sweat Mill Centurion club!!

Let’s give props to the 3 Cajun Country PAX who killed it in a definite CSAUP event this weekend, Death by a Mile. It wa...
02/10/2026

Let’s give props to the 3 Cajun Country PAX who killed it in a definite CSAUP event this weekend, Death by a Mile. It was a great event and Tadpole, Roux, and Bogey all proudly represented F3 with amazing performances (and a little bit of crazy).

Address

801 Savoy Road
Youngsville, LA
70592

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am
Friday 5:30am - 6:15am

Website

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