BlessBody Fit

BlessBody Fit The Mission: is to be optimal in all aspects of wellness by aligning the body/temple for maximum performance in order to operate at your best consistently!
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BlessBody Fit features total body workouts that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the fat-burning benefits of interval training with the muscle-building benefits of resistance training. The result is an awesome workout that will:
- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire bo

dy
- Blast stubborn fat in your abs, hips, thighs, and lower back
- Dramatically improve strength, energy levels, and performance
- Get you into the best shape of your life with only three 30-minute express workouts per week

02/05/2025

Discover why lifting heavy isn’t the only key to strength. We explore various aspects of functional strength, efficiency, and control, highlighting how different strength training methods cater to individual needs. Learn what true strength really means!

02/04/2025

We explore the importance of functional training in fitness. Discover how to build real-world strength that goes beyond aesthetics, transforming your workouts for better performance in everyday life. Learn why muscle-ups and functionality matter!

Address

3175 Belmont Avenue
Youngstown, OH
44505

Opening Hours

Monday 6am - 6:30pm
Tuesday 5:30am - 5:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4pm

Telephone

+17246990484

Website

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