MindfulRunning

Running for joy

04/26/2026

Run wild, run free..

🏃🏻‍♀️ 🌈 💛 🌳 🐕

03/22/2026

10K PB. 5th in my gender and age category.

Grateful for the progress, patience, and showing up over and over again.

A big thank you to my coach for the guidance, belief, and pushing me to keep raising the bar.

Thank you for coming back after finishing your race and making me sprint the last 500m!

And always happy to see the ever smiling 🙂

🏃‍♀️✨

03/14/2026

Running with a friend from across oceans, focusing on mindful alignment and finding balance in both mind and body. Mindful running is a holistic practice that combines physical activity with awareness, shifting the focus from results to the process, which can lead to more enjoyable and often faster, easier runs.

If you would like to know more, get in touch 🙂

Happy Running!

🏃🏻‍♀️ ☀️ 🍀 🌈

02/24/2026

This one has been years in the making.

At the New Delhi Marathon, I clocked 2 hours 9 minutes in the half marathon. My personal best. No overnight breakthroughs. Just patience, consistency, and a quiet belief that the work would eventually compound.

Race morning started at 3:30 am, travelling from Gurgaon to Delhi. Logistically challenging, especially as a woman heading out that early. I’m deeply grateful to my parents who insisted on dropping me to the metro station at that hour. That act of care made a big difference to me mentally.

I’ve been running for years now. I’ve coached athletes myself. But every coach needs a coach. Someone who sees the technical nuances, manages the emotional swings of training, and keeps you patient when you want to rush the process. Thank you to my coach Sannat for holding that space and helping me trust the journey.

And to my family and friends who are my forever cheer squad. Thank you for celebrating this “hobby” like it’s an Olympic medal. For you, I’m a rockstar regardless of the clock, and that’s the real win.

Grateful. Grounded. And still hungry for more..

02/12/2026

Homecoming. Full circle. Deeply meaningful.

MindfulRunning had the privilege of speaking with runners from Cognizant who are gearing up for the New Delhi Marathon on 22nd February.

Cognizant is where my own running journey began. To return and speak about running, preparation, and mindset to a new cohort of runners was truly special.

We interacted with both first time runners and seasoned participants, diving into:

✅ Choosing the right gear
✅ Smart hydration & nutrition strategies
✅ Structured training approaches
✅ Practical race-day do’s and don’ts
✅ And most importantly — the mindset that carries you through every mile

The energy in the room was curious, committed, and inspiring.

There is something powerful about professionals stepping into goals that challenge them beyond the workplace. That commitment deserves appreciation.

Grateful to Cognizant for fostering that culture.

And a heartfelt thank you to Tamasa, Taranpreet and Susan Deepika for inviting MindfulRunning and making this session possible.

Here’s to many strong, mindful miles ahead. 🏃‍♀️✨

MindsetMatters MarathonPreparation WellnessAtWork

02/08/2026

Sunday miles, happy smiles.. now time for some rest and recovery.

🏃🏻‍♀️ ☀️ 🌳 🙌🏼✨

02/02/2026

The response to our Women’s Running Coaching at MindfulRunning has been truly overwhelming 💛

So many women stepping forward for strength, consistency, and mindful movement.

Because of the interest and requests, we’re extending registrations for a few more days till 13th Feb.

This journey is not just about running faster. It’s about running with awareness, support and sustainability.

Grateful for the trust and energy. Let’s keep moving together🏃‍♀️✨

Get in touch with us!

02/01/2026

And it’s a PB for a 10k this lovely morning! Enjoyed every bit of this race.

Grateful 🙏

🏃🏻‍♀️ 💛 🌈

01/23/2026

“I paint flowers so they will not die”. Frida Kahlo

Walking through the strikingly colourful streets of Kochi.

01/22/2026

Streets of Kochi during Kochi Biennale.

A few hours spent visiting the Biennale. Lovely vibe, spectacular art.

01/15/2026

Get in touch with us if you find this exciting!

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Yosemite Village, CA
95389

Website

http://saumyamindfulrunning.blogspot.com/

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