Wise Goddesses

Wise Goddesses Vital, Healthy & Happy After 50.

Time to take center stage in your life through yoga, barre, meditation, and self-care designed for a woman in your stage of life.

I am currently on vacation so here is a picture of a lovely area near Stowe, Vermont I plan to visit while away!Namaste
09/09/2026

I am currently on vacation so here is a picture of a lovely area near Stowe, Vermont I plan to visit while away!
Namaste

Here's a calming affirmation to try. It can come in handy whenever you feel tense, anxious, upset or disappointed. I am...
09/02/2026

Here's a calming affirmation to try. It can come in handy whenever you feel tense, anxious, upset or disappointed.

I am letting go of today's stress
My tension is melting away
My muscles are relaxed
My thoughts are calming down
I am letting go of fear and worry
Calmness washes over me with every breath I take
I am calm and centered
Namaste

Part of being human is the feeling you want what you want when you want it. Combine that attitude with having less patie...
08/31/2026

Part of being human is the feeling you want what you want when you want it. Combine that attitude with having less patience and appetite for change as you get older and you have a recipe for disappointment when plans change or get cancelled.

Tomorrow I was supposed to leave on an epic hiking adventure but unforeseen circumstances have caused me to pivot. Now, I am headed on a biking and kayaking adventure in Vermont next week. It's a thousand times better than sitting home and feeling sorry for myself.

"Remember that sometimes not getting what you want is a wonderful stroke of luck."
Dalai Lama

In honor of National Dog Day practice one of the Downdog poses from yoga pictured below. Downdog is a mainstay in a yoga...
08/26/2026

In honor of National Dog Day practice one of the Downdog poses from yoga pictured below. Downdog is a mainstay in a yoga practice and a fabulous back body stretch. At the same time it provides upper body strengthening, improves circulation and relieves tension and stress!

At the beginning of the month I posted a squat video and told you squatting is one of the best strength exercises you ca...
08/24/2026

At the beginning of the month I posted a squat video and told you squatting is one of the best strength exercises you can do on a regular basis. Well, you need to stretch those muscles too, Wise Goddess. The pictures below show you several ways to lengthen your quadriceps (tops of thighs). You may also feel a stretch in your hip flexors, bonus!

08/19/2026

Here's a compliment to the Powerful Planks post from Monday. Strength and flexibility work combined make you the best you can be, Wise Goddess!

08/12/2026

You can practice this breathing technique anywhere and anytime you are stressed. Even one minute of this yogic breath can be helpful. Or, if you have trouble falling asleep it can be a wonderful addition to your pre bed routine.

08/05/2026

One area of your body that squats strengthen is your hips. You need to strengthen and stretch to be your best, Wise Goddess. So, Monday you had sumo squat variations to strengthen the lower body and today you get 3 dragon pose variations to stretch your hips!

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