Offering true one on one personal training without the inconvenience of waiting for equipment, strangers watching, and lengthy expensive gym memberships. Atlas Strength and Fitness Training takes a 360 degree approach to your goals by personalizing a nutrition and supplement regimine alongside your fitness training. With flexible pricing options available by month, by week, or for individual sessi
ons, you can pick what works for you. Training options include:
Power and Strength Training
Weight-loss
Endurance and Physical conditioning
Sports preparation
A message from the trainer:
My name is Justin Shaw and I have been working out and training people for over 20 years. I have personally transformed my body from being 6'5" and weighing 140lbs to weighing 230lbs of lean muscle. I have also helped clients lose over 30lbs and had them doing endurance workouts they would have never dreamed of finishing before. I have prepared people for strength competitions, sports tryouts, military bootcamp and pt testing. I also have worked for GNC for 20 years and can help you put together a supplement regimen and nutritional guideline to make your workouts count and meet your goals.
